Hey y’all! If you’re searching for a vibrant, creamy, and downright delicious treat, this Mixed Berry Smoothie will quickly become your new go-to. Packed with sweet and tangy berries, it’s the perfect sip for breakfast, brunch, or a refreshing post-workout snack. Plus, it’s ridiculously easy to make—ready in just minutes, and loved by adults and kids alike. Let’s get blending!
Why You’ll Love This Mixed Berry Smoothie
- Quick and Easy: Takes just 5 minutes to whip up for busy mornings.
- Nutritious: Bursting with antioxidants, vitamins, and fiber from mixed berries.
- Creamy and Delicious: Yogurt and banana make this smoothie ultra-smooth and satisfying.
- Versatile: Easily customizable with your favorite milk, sweeteners, or boosters.
- Kid-Friendly: Naturally sweet, colorful, and perfect for picky eaters.
Ingredients For Mixed Berry Smoothie
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 ripe banana (medium, peeled and sliced)
- 1/2 cup plain Greek yogurt (or plant-based alternative)
- 3/4 cup milk (dairy or plant-based, such as almond or oat milk)
- 1-2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 teaspoon pure vanilla extract
- 1/2 cup ice cubes (optional, for a frostier texture)
How to Make Mixed Berry Smoothie
Step 1: Prep the Ingredients
Slice the banana and measure out your berries, yogurt, and milk. If using fresh berries, add a handful of ice cubes for that icy chill.
Step 2: Blend the Smoothie
Add frozen mixed berries, banana, Greek yogurt, milk, honey (if using), vanilla extract, and ice cubes to a high-powered blender. Blend for 30-45 seconds, or until smooth and creamy.
Step 3: Taste and Adjust
Taste your smoothie and adjust sweetness if needed by adding a bit more honey or maple syrup. Blend again briefly to combine.
Step 4: Serve and Enjoy!
Pour the Mixed Berry Smoothie into glasses, garnish with fresh berries or a sprig of mint, and serve immediately.
Notes (Tips for the Perfect Mixed Berry Smoothie)
- For extra creaminess, add 1 tablespoon of nut butter or half an avocado.
- If your berries are extra tart, balance the flavor with a touch more sweetener.
- Learn about the health benefits of berries from Healthline.
Mixed Berry Smoothie Variations
- Protein Boost: Add a scoop of vanilla protein powder for a post-workout snack.
- Green Berry Smoothie: Blend in a handful of baby spinach for extra nutrients with minimal flavor change.
- Tropical Twist: Replace the banana with frozen mango or pineapple chunks.
Equipment Needed for Mixed Berry Smoothie
- High-powered blender
- Measuring cups and spoons
- Sharp knife and cutting board
- Glasses for serving
Mixed Berry Smoothie Storage and Shelf Life
If you have leftover smoothie, pour it into an airtight container or mason jar and refrigerate. Best enjoyed within 24 hours. Shake or stir well before drinking, as separation is natural. For longer storage, pour into ice pop molds and freeze up to 1 month.
Serving Suggestions for Mixed Berry Smoothie
- Pair with a slice of whole-grain toast or a homemade granola bar for a complete breakfast.
- Top with granola, chia seeds, or sliced fresh fruit for a smoothie bowl twist.
- Serve as a light, fruity dessert after dinner.
Pro Tips for the Best Mixed Berry Smoothie
- Use a mix of berries for the best flavor balance—try this smoothie guide from Bon Appétit for creative ideas.
- For extra thickness, freeze your banana slices before blending.
- If you want a dairy-free option, use coconut yogurt and plant-based milk.
Mixed Berry Smoothie FAQ
- Can I use fresh berries instead of frozen?
Yes! Just add a handful of ice cubes to achieve the thick, icy texture. - How can I make this smoothie vegan?
Use plant-based yogurt and milk, and sweeten with maple syrup or agave. - Can I prepare Mixed Berry Smoothie in advance?
You can make it a day ahead; store in the fridge and shake well before serving. For longer storage, freeze in popsicle molds or ice cube trays.
Looking for more healthy breakfast inspiration? Check out the Academy of Nutrition and Dietetics for quick meal ideas!
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings
Ingredients
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for thicker texture)
Instructions
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1Add the frozen mixed berries, banana, Greek yogurt, almond milk, honey, chia seeds, and vanilla extract to a blender.
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2Blend on high speed until smooth and creamy. Add ice cubes if a thicker texture is desired.
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3Taste and adjust sweetness by adding more honey or maple syrup if needed.
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4Pour the smoothie into two glasses and serve immediately.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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