Baked Salmon

Hey there! So, let me tell you about the time I first made baked salmon—talk about a kitchen adventure! My friend swore by it, saying it was foolproof, but I somehow managed to set off the smoke alarm. (Pro tip: Make sure your oven is clean.) But once I got the hang of it, this dish became one of my all-time favorites. I mean, it’s practically the only time my family quits their devices and actually talks to each other at dinner. That’s gotta mean something, right?

Why This Baked Salmon Will Win You Over

I whip up this dish whenever I want to feel like a fancy chef without breaking a sweat. My kids (who normally treat fish like it’s from another planet) gobble it up because it’s flaky and flavorful. And, the best part? It’s quick! Well, unless I accidentally leave my spices in the wrong cupboard…again.

What You’ll Need (And Maybe Substitute)

  • 4 salmon fillets (wild-caught if you can swing it)
  • 2 tablespoons olive oil (or butter, if you’re feeling indulgent)
  • 1 lemon, sliced (or lime, in a pinch)
  • Salt and pepper to taste (honestly, any brand is fine, but I’m a bit of a salt snob)
  • 2 cloves garlic, minced (or a teaspoon of garlic powder when I’m feeling lazy)
  • Fresh herbs like dill or parsley (optional but makes you feel like a pro)
Baked Salmon

Making Baked Salmon: A Laid-Back Guide

  1. Preheat your oven to 400°F (or 200°C if you’re on that side of the pond). Trust me, waiting is the hardest part.
  2. Place the salmon fillets on a baking sheet lined with parchment. Keeps the mess to a minimum, which is always a win.
  3. Drizzle olive oil over the fillets. I usually get a bit carried away here, but that’s just me.
  4. Add salt, pepper, and garlic. This is where I sneak a taste or two. You know, quality control.
  5. Layer lemon slices on top of each fillet, and toss a few extra around for good measure.
  6. Bake for about 12-15 minutes, or until the salmon flakes easily with a fork. Don’t worry if it looks a bit weird halfway through—it always does!
  7. Optional: Sprinkle herbs on top before serving, because why not?

Random Notes from My Kitchen

You know, I’ve tried this with orange slices instead of lemon. Not my finest moment. But hey, cooking is all about experimenting, right?

Baked Salmon

Variations I’ve Tried (and Lived to Tell)

  • Honey-mustard glaze: Sweet and tangy, but make sure you don’t overdo the mustard.
  • Spicy Cajun rub: Adds a nice kick, but the kids weren’t fans (more for me!).
  • Lemon zest: Adds a fresh punch, but avoid getting too much of the white part—it’s bitter.

Equipment You Might Need

If you don’t have a baking sheet, a trusty old skillet can do the job. Just be sure it’s oven-safe!

Leftovers? Not Likely, But Just in Case

Store any leftovers in an airtight container in the fridge for up to 2 days. Though, honestly, in my house, it never lasts more than a day!

Baked Salmon

Perfect Pairings, According to Me

I usually serve this with a side of roasted veggies or my mom’s famous mashed potatoes. And if I’m feeling really ambitious, maybe a glass of white wine.

Lessons Learned: My Pro Tips

I once tried skipping the preheat to save time. Big mistake—the salmon was overcooked on the outside, raw on the inside. Take it from me, patience is key!

Q&A Time—Because You’ve Asked!

  • Can I use frozen salmon? Sure thing! Just thaw it completely first; otherwise, it won’t cook evenly.
  • What if I don’t have fresh garlic? Garlic powder works in a pinch. And actually, I find it works better if you’re short on time.
  • Can I add veggies? Absolutely! Just toss them in with the salmon, though they might need an extra minute or two.
★★★★★ 4.40 from 68 ratings

Baked Salmon

yield: 4 servings
prep: 10 mins
cook: 20 mins
total: 30 mins
A simple and delicious baked salmon recipe that’s perfect for a healthy dinner.
Baked Salmon

Ingredients

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon paprika

Instructions

  1. 1
    Preheat your oven to 400°F (200°C).
  2. 2
    Place the salmon fillets on a baking sheet lined with parchment paper.
  3. 3
    Drizzle olive oil over the salmon and season with salt, pepper, garlic, dill, and paprika.
  4. 4
    Top each fillet with lemon slices.
  5. 5
    Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
  6. 6
    Serve immediately with your choice of sides.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 250 caloriescal
Protein: 25gg
Fat: 15gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 2gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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