If you haven’t tasted Tuscan “Marry Me” Butter Beans yet—oh buddy, you are in for a treat! The first time I made this was on a drizzly Sunday when I was three episodes deep in a detective series and needed something cozy. My partner claimed these beans were “marriage-worthy” after the first bite (hence the name, I suppose). I’ve been hooked (and making double batches) ever since. I sometimes joke that these beans are the kind of food that’ll make someone propose to you, or at least politely ask for seconds. Also, shout out to the time I got distracted and nearly burnt the shallots… which, honestly, wasn’t the worst mistake I ever made in my kitchen.
Why I Keep Making This Over and Over
I whip this up whenever I need comfort food fast (like, you-forgot-to-plan-dinner fast). My family loves this because it’s sooooo creamy from the coconut cream and those buttery beans. I used to dislike sun-dried tomatoes (they always got stuck in my teeth) but here, they add just the right amount of tangy oomph. Plus, this dish rescues me when I forget to soak beans—canned beans are a lifesaver, trust me. Oh, and for those tired weeknights? Nothing better than something that practically cooks itself while you sample a little wine or, let’s be honest, scroll your phone in the kitchen.
What You’ll Need (Ingredient Chat)
- 2 Tablespoons vegan butter (I sometimes grab olive oil instead, especially if I run out… which happens more than I’d like to admit)
- 1 large shallot, peeled & finely diced (in a pinch, yellow onion works just fine—nobody in my house notices)
- 4 cloves garlic, minced (fresh is best, but pre-minced works for truly lazy days!)
- ⅓ cup sun-dried tomatoes, marinated in oil & chopped (I like the fancy jarred ones, but the cheapie ones soaked with a bit of olive oil are okay too)
- 1 Tablespoon tomato paste (I freeze leftover paste in a blob for times like this)
- ¼ teaspoon dried oregano
- ¼ teaspoon dried thyme (my grandma always used parsley but thyme’s a winner here)
- ¼ teaspoon chili flakes (I go heavier when I want a real kick—your call)
- 15 ounces canned butter beans (1 can with the liquid—do NOT drain ’em; that liquid is essential!)
- 2 Tablespoons coconut cream (sometimes I just use the thick top part from a chilled can of coconut milk, works fine)
- 1 Tablespoon nutritional yeast
- ½ Tablespoon lemon juice (fresh or bottled, either’s good, but fresh if you can swing it)
- 2 Tablespoons chopped fresh basil (or parsley, if you must—but basil really sings)
- Salt & pepper to taste (honestly, you know your preferences better than I do)
The How-To (Casual Edition)
- Before you do anything else, get that shallot diced up, the garlic minced (garlic press makes this painless), and chop those sun-dried tomatoes if they’re not already shredded. This is the bit where I always remember I haven’t washed my favorite knife.
- Plop the vegan butter into the biggest pot you have (okay, medium is fine) and let it melt down over medium heat. I love the sound of the butter sizzling—kitchen ASMR anyone?
- Once the butter’s bubbling a bit, toss in your chopped shallots and all the garlic. Mix them around every so often and let ’em sauté for about 2-3 minutes. If you catch a little brown spot, don’t panic! That’s flavor, not failure.
- Now, stir in the chopped sun-dried tomatoes, tomato paste, oregano, thyme, and chili flakes. Let it all sizzle alongside the shallots and garlic for around a minute till it smells like an Italian holiday home. (This is where I usually try a spoonful… risky, but worth it).
- Crack open that can of butter beans and pour the whole thing (liquid and all) straight in. Don’t drain! The juice makes it soooo creamy. Then, in goes the coconut cream, nutritional yeast, and lemon juice. If it looks weird, just keep going—it’ll all come together, I promise.
- Give it a good stir and wait till it starts to gently bubble. Now, let it simmer for about five minutes so everything thickens up a bit and the beans get to know each other. Resist the urge to stir frantically—just let it do its thing.
- Once your sauce has gone nice and thick (almost like a stew), fold in that freshly chopped basil and season everything with salt and pepper. Sometimes I go wild and throw in more basil, don’t judge.
- Serve hot—ideally with crusty bread (or whatever carb you can fish out from the back of the fridge). Eat right away for maximum coziness.
Notes from My Kitchen Blunders
- I tried skipping the coconut cream once and honestly, it was… meh.
- Don’t be shy with salt at the end; the creamy beans need it to pop.
- If the shallots go a tad too brown, just call it “caramelized” and move on—it’s still delish.
Tinker With These Variations
- Once, I swapped out sun-dried tomatoes for roasted red peppers. It was fine but missed the tang (lesson learned!)
- A splash of white wine instead of some bean liquid? Also good.
- If you’re into protein, you could toss in cooked chickpeas along with the beans. Or not! Totally optional.
Do You Need Fancy Equipment?
I always use my trusty Dutch oven, but honestly, any large saucepan works. And, if you don’t have a garlic press, a fork does the trick—just more fiddly.
How to Store It—If You Have Leftovers
Pop any leftovers in an airtight container and stash in the fridge. Keeps well for about 2-3 days. Although, if you’ve got hungry housemates, it might not even last that long (mine never does). I actually think the flavors get even deeper by day two.
How I Like to Serve It (Bread Required)
My favorite way is over a thick slice of toasted sourdough, but baguette or even pita is totally fine. Sometimes, for fun, I top with extra basil or a squeeze more lemon. Makes it feel all fancy—even in my tiny kitchen!
Things I Learned the Hard Way (Pro-ish Tips)
- Let the sauce thicken properly—one time, I rushed it and ended up with runny beans. Meh.
- Don’t skip the bean liquid; it really is the magic ingredient for creaminess.
- Taste as you go (but not too often, or you’ll have half left for dinner… trust me)
FAQ (Friend-Style)
- Can I make this ahead? Oh, for sure. Actually, I think it’s even better the next day while I’m standing at the fridge with a spoon!
- What’s a good sub for butter beans? Cannellini beans work okay, but the texture’s a bit less creamy. I haven’t tried pinto beans—if you do, let me know how it goes…
- Is it spicy? Only as much as you want it to be. More chili flakes for a kick, none for comfort food vibes.
- Do I really need nutritional yeast? It adds a little umami oomph, but if you don’t have it, nope—just use a bit more lemon and maybe extra garlic.
- Can I freeze this? Technically yes, but the texture of beans gets a bit odd. I’d just eat it fresh if you can.
Any other questions? Just ask—I love chatting all things beans.
Ingredients
- 2 Tablespoons vegan butter
- 1 large shallot peeled & finely diced
- 4 cloves garlic minced
- ⅓ cup sun-dried tomatoes marinated in oil & chopped
- 1 Tablespoon tomato paste
- ¼ teaspoon dried oregano
- ¼ teaspoon dried thyme
- ¼ teaspoon chili flakes
- 15 ounces canned butter beans 1 can with the liquid added to the pot- do not strain!
- 2 Tablespoons coconut cream
- 1 Tablespoon nutritional yeast
- ½ Tablespoon lemon juice
- 2 Tablespoons chopped fresh basil
- salt & pepper to taste season to your liking here!
Instructions
-
1Before you do anything else, get that shallot diced up, the garlic minced (garlic press makes this painless), and chop those sun-dried tomatoes if they’re not already shredded. This is the bit where I always remember I haven’t washed my favorite knife.
-
2Plop the vegan butter into the biggest pot you have (okay, medium is fine) and let it melt down over medium heat. I love the sound of the butter sizzling—kitchen ASMR anyone?
-
3Once the butter’s bubbling a bit, toss in your chopped shallots and all the garlic. Mix them around every so often and let ’em sauté for about 2-3 minutes. If you catch a little brown spot, don’t panic! That’s flavor, not failure.
-
4Now, stir in the chopped sun-dried tomatoes, tomato paste, oregano, thyme, and chili flakes. Let it all sizzle alongside the shallots and garlic for around a minute till it smells like an Italian holiday home. (This is where I usually try a spoonful… risky, but worth it).
-
5Crack open that can of butter beans and pour the whole thing (liquid and all) straight in. Don’t drain! The juice makes it soooo creamy. Then, in goes the coconut cream, nutritional yeast, and lemon juice. If it looks weird, just keep going—it’ll all come together, I promise.
-
6Give it a good stir and wait till it starts to gently bubble. Now, let it simmer for about five minutes so everything thickens up a bit and the beans get to know each other. Resist the urge to stir frantically—just let it do its thing.
-
7Once your sauce has gone nice and thick (almost like a stew), fold in that freshly chopped basil and season everything with salt and pepper. Sometimes I go wild and throw in more basil, don’t judge.
-
8Serve hot—ideally with crusty bread (or whatever carb you can fish out from the back of the fridge). Eat right away for maximum coziness.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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