Name: Meat Sauce with Hidden Vegetables
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 servings
Cuisine: Italian
Ingredients: 1 lb ground beef; 1 tablespoon olive oil; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 large carrot, finely grated; 1 medium zucchini, finely grated; 1 red bell pepper, finely chopped; 1 (28 oz) can crushed tomatoes; 2 tablespoons tomato paste; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Hey y’all! Looking for a hearty, flavorful dinner that’s guaranteed to satisfy even the pickiest eaters? This Meat Sauce with Hidden Vegetables is the answer! Packed with tender beef, a medley of veggies cleverly blended in, and a rich tomato base, this recipe hits the spot for cozy family dinners, quick meal prep, or even dinner parties. It’s so delicious, most folks won’t even notice the boost of veggies, making it perfect for kids and veggie skeptics alike. Let’s get cooking!

Why You’ll Love This Meat Sauce with Hidden Vegetables

Loaded with nutritious vegetables that are cleverly blended in for picky eaters.
Rich, hearty flavor makes it a comfort food classic the whole family loves.
Perfect for make-ahead meals—tastes even better the next day!
Super versatile: serve over pasta, rice, or use in lasagna and casseroles.
Freezes beautifully for stress-free weeknight meals.

Ingredients for Meat Sauce with Hidden Vegetables

2 tablespoons olive oil
1 pound (450g) lean ground beef
1 medium onion, diced
2 cloves garlic, minced
1 medium carrot, peeled and grated
1 small zucchini, grated
1 bell pepper, finely diced
1 cup mushrooms, finely chopped
1 (28-ounce/800g) can crushed tomatoes
2 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/2 teaspoon sugar (optional, to balance acidity)
1/2 cup water or low-sodium beef broth
Fresh parsley or basil, for garnish

How to Make Meat Sauce with Hidden Vegetables

Step 1: Prep the Vegetables

Grate the carrot and zucchini, finely dice the bell pepper and onion, and chop the mushrooms. This helps the veggies blend seamlessly into the sauce.

Step 2: Sauté the Aromatics & Vegetables

Heat olive oil in a large skillet or Dutch oven over medium heat. Add onions and sauté for 2-3 minutes until softened. Stir in garlic, carrot, zucchini, bell pepper, and mushrooms. Cook for 5-7 minutes, stirring occasionally, until the veggies are just tender and diminish in volume.

Step 3: Brown the Beef

Push the vegetables to the sides of the pan, add the ground beef to the center, and cook until browned—about 5-7 minutes. Break up meat with a spatula and mix with the veggies.

Step 4: Simmer the Sauce

Stir in crushed tomatoes, tomato paste, oregano, basil, salt, pepper, sugar and water/beef broth. Bring to a gentle simmer, cover, and cook for 25-30 minutes, stirring occasionally. If the sauce thickens too quickly, add an extra splash of water.

Step 5: Blend (Optional for Picky Eaters)

Want an ultra-smooth sauce? Use an immersion blender right in the pan, or transfer half to a blender to pulse until smooth, then return to the pan.

Step 6: Final Touches

Taste and adjust seasoning if needed. Garnish with fresh parsley or basil. Serve hot over your favorite pasta or grain!

Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins

Notes for Success with Meat Sauce with Hidden Vegetables

For extra nutrition, add a handful of spinach or kale in the last few minutes of simmering—learn about leafy green benefits from this veggie guide.
To make this lower in fat, substitute ground turkey or chicken for the beef.
If you want the sauce even thicker, simmer uncovered for the last 10 minutes (check more tomato sauce tips at Simply Recipes).

Meat Sauce with Hidden Vegetables Variations

Vegetarian Version: Replace beef with cooked lentils or plant-based grounds for a meatless dish.
Spicy Kick: Add 1/4 teaspoon red pepper flakes and a splash of Worcestershire sauce.
Classic Italian: Stir in 1/2 cup red wine after browning beef, before adding tomatoes.

Required Equipment for Meat Sauce with Hidden Vegetables

Large sauté pan or Dutch oven
Wooden spoon or spatula
Knife and cutting board
Grater (for carrot and zucchini)
Immersion blender (optional)

Storage Instructions for Meat Sauce with Hidden Vegetables

Let the sauce cool completely, then store in an airtight container in the fridge for up to 4 days. For longer storage, freeze in portioned containers for up to 3 months. Thaw overnight in the fridge or reheat gently from frozen on the stovetop, adding a splash of water as needed.

Serving Suggestions & Pairings for Meat Sauce with Hidden Vegetables

Serve piping hot over spaghetti, penne, or rigatoni.
Spoon over steamed rice or creamy polenta for a cozy twist.
Use as a hearty filling in lasagna or stuffed bell peppers.
Pair with a crisp green salad and garlic bread for a complete meal.

Pro Tips for the Best Meat Sauce with Hidden Vegetables

Grate or finely dice vegetables to blend them seamlessly into the sauce—perfect for picky eaters (see more ideas here).
Always allow the sauce to simmer for at least 25 minutes for the richest, most complex flavor.
Double the recipe and freeze half for effortless future dinners!

FAQ: Meat Sauce with Hidden Vegetables

Can I use other vegetables in this meat sauce?: Absolutely! Feel free to add finely chopped celery, spinach, or even butternut squash for extra nutrients.
What’s the best way to hide the veggies from kids?: Grate or blend the veggies well; using an immersion blender after cooking creates a super-smooth texture.
Is this sauce suitable for meal prep?: Yes! It keeps well in the fridge and freezes beautifully—perfect for prepping ahead of busy weeks.