Healthy General Tso Chicken

Let Me Just Say, This Dish Is a Weeknight Lifesaver

Okay, confession time: I used to order General Tso Chicken from the corner spot down the road so often, the delivery guy once called me “boss.” Not sure if that’s a compliment or just an acceptance of my deep-fried fate. Anyway, after noticing my loyalty to takeout was, well, showing up in my jeans, I decided to tinker at home for a healthy version. Sure, the first few attempts were pretty sketchy (one memorable batch may have doubled as tire tread) but now I finally have a go-to recipe that’s light, flavorful, and doesn’t make you feel like you need a nap right after.

Healthy General Tso Chicken

Why I Keep Making This (And Why You Might, Too)

I reach for this recipe when I’m craving something saucy and bold, but also actually want to feel good after dinner. My family goes nuts for it—especially my cousin who claims “healthy” food isn’t real food. (He once accused kale of being a myth, so take that for what you will.) I love knowing what goes in it, and there’s way less cleanup than frying or, honestly, hauling myself to get takeout when it’s raining. Sometimes, when I forget to pick up fresh ginger or run low on soy sauce, I just substitute with what I’ve got (on second thought, don’t try lemon juice instead of rice vinegar, though. Found that out the hard way.)

What You’ll Need (And What You Can Easily Swap)

  • Chicken breast – About 500g, cubed. Thighs work too, they’re juicier, but I use whatever’s lurking at the bottom of my fridge.
  • 2 tablespoons cornstarch – If you don’t have it, a big spoonful of flour will work; a little less crispy, but fine in a pinch.
  • Salt and black pepper – I like a generous pinch, but you know your tastebuds best.
  • 1 tablespoon neutral oil – Canola, grapeseed, whatever – Grandma always insisted on peanut oil, but honestly I can’t taste the difference here.
  • 2 garlic cloves, minced – You can go up to three. Or toss in a bit of garlic powder if you’re feeling lazy (I’m not judging.)
  • 1 teaspoon fresh ginger, peeled and minced – Sometimes I skip this when I run out, it’s still good. Powder, in a real pinch.
  • 3 tablespoons soy sauce – Low sodium if you’re fancy, or regular if you want to live a little.
  • 1 tablespoon rice vinegar – Apple cider vinegar does okay if that’s all you’ve got.
  • 2 tablespoons honey (or maple syrup if you’re Canadian or just… out of honey like I always seem to be)
  • 1 tablespoon hoisin sauce – Worth hunting down, but honestly, I’ve skipped it before and it’s still edible.
  • 1 teaspoon toasted sesame oil – Adds that nutty punch. I usually splash in a tad more.
  • 1/4 teaspoon red pepper flakes – For a little kick. My cousin says this step is “optional for cowards.”
  • A handful of sliced green onions – For topping. Or skip them if you don’t need your food to look photogenic.
  • Steamed broccoli or snap peas (serving suggestion, not required – your call, chef.)

Let’s Get Cooking—And Don’t Stress the Details

  1. Toss your Chicken in a bowl with the cornstarch, salt, and pepper. Your aim is to coat it so the pieces are slightly dusty but not in a winter wonderland, you know? Half the time, mine clumps but it always sorts itself out in the pan.
  2. Heat up your chosen oil in a big nonstick skillet or wok (if you’ve got one; otherwise, any wide pan works). Once it’s shimmering, add the Chicken in a single layer—don’t crowd it or it’ll just steam, not sizzle, and nobody wants that.
  3. Let it sear undisturbed for about 3-4 min, then flip and give it another few until golden and just cooked. (This is where I sneak a taste and sometimes burn my tongue. Patience, grasshopper.) Transfer to a plate when it looks ready.
  4. In the same pan, drop in garlic and ginger. Stir them around until fragrant—about 30 seconds, though sometimes I leave it till I start sneezing from the aroma. Add in soy sauce, rice vinegar, honey, hoisin, sesame oil, and pepper flakes. Stir it up. It looks kind of runny here and a weird brown, but trust me, magic is coming.
  5. Let the sauce bubble gently for 2-3 minutes, then slide the Chicken back in. Toss to coat everything, let it hang out another minute. The sauce will stick and, if you’re lucky, get glossy. If it thickens too much, splash in a tiny bit of water – just a drizzle though.
  6. Serve over rice or with veggies on the side. Scatter over green onions if you’re feeling fancy or just want to seem like you put in extra effort.

Notes From My Many… Attempts

  • If your sauce gets super thick, it’s probably because the pan’s too hot. Pull it off the burner and stir for a sec before adding water.
  • Once, I used agave instead of honey. It worked, sorta, but felt too sweet. I probably wouldn’t do that again unless desperate.
  • Actually, I find it tastes even better if you let everything mingle an extra 5 min over low heat. It gets richer somehow.
  • Can you use leftover Chicken? It works, but isn’t quite as perky. Good emergency meal, though.

Stuff I’ve Tried (Some Worked, Some… Not So Much)

  • Extra veg: Zucchini and bell peppers are nice; eggplant, not so much (came out kinda squishy and odd, to be honest).
  • Tofu swap: If you’re going meatless, pressed tofu holds up well, just roast or pan-fry it first. My brother claims this version’s better but, well, he’s easily impressed.
  • Pineapple: Once, on a whim during a heatwave, I added pineapple chunks. Wasn’t my favorite, but hey, chase your bliss.
Healthy General Tso Chicken

What You Need—Or Don’t

Honestly, a big skillet is ideal but I’ve used a small saucepan when my good pan was in the dishwasher (long story, involved a midnight burnt popcorn crisis). Chopsticks for tossing are fun but tongs or a big spoon will do fine in a pinch. No wok? No stress. You’re not opening a restaurant here.

How to Store It—If There’s Any Left

Stick leftovers (on rare unicorn occasions you have them) in an airtight container in the fridge. Good for 2-3 days, though in my house it never lasts more than a day—someone always seems to “clean up” late at night. It actually tastes even better cold, straight form the fridge, if I’m honest. Microwaveable for lunch, but avoid reheating a third time; it gets kinda dry and sad.

How Do I Like to Serve This?

My personal move: always with sticky rice and broccoli, maybe a squeeze of lime if I’m feeling posh. Sometimes, just a scoop right over cauliflower rice when I’m pretending to be extra-healthy. We once served it as a rice bowl bar at a family gathering—hot chicken, bowls of toppings, everyone built their mountain. My aunt still asks for “that fake-takeout chicken thing.” Which I take as a compliment, I think?

Lessons From a Serial Rusher (A.K.A. Me)

  • Don’t skimp on letting the sauce bubble—it needs those extra couple min to get sticky. I rushed once, and it was basically soup.
  • Give the chicken space in the pan, even if it means doing two batches. Trust me, I tried crowding once, and it tasted like old cafeteria mystery meat.
  • Taste before serving. I once forgot and nearly served salt-bomb chicken. Oops.

FAQ—Because People Really Do Ask

  • Can I make this gluten-free? Yep, just use tamari instead of soy sauce and check your hoisin’s label! Works a treat.
  • Can I double it? Oh, absolutely. Just use a bigger pan or do it in batches, otherwise you’ll end up with steamed chicken (been there… more than once, actually).
  • Is air fryer an option? Actually, yes! Coat your chicken, spray with oil, and cook at 200C for 8-10 mins, flipping halfway. It’s not quite as glossy but easier on a busy weeknight.
  • How spicy is it? I’d say mild, but throw in more red pepper flakes if you like your food to punch back.
  • Can I use frozen chicken? Who hasn’t? Just thaw it all the way or you’ll end up with weird, rubbery bites (take it from me.)
  • Do you have to use hoisin? Not strictly, but it adds that something-something. I tried ketchup once—eh, don’t bother.

Totally random, but making this always reminds me of an ancient bottle of soy sauce I unearthed from a box in my college apartment—honestly, I’m still not sure how it got there, but that’s a story for another day.

★★★★★ 4.20 from 49 ratings

Healthy General Tso Chicken

yield: 4 servings
prep: 20 mins
cook: 25 mins
total: 45 mins
A lighter take on the classic General Tso Chicken, featuring baked chicken breast pieces tossed in a tangy, slightly spicy homemade sauce for a satisfying and wholesome meal.
Healthy General Tso Chicken

Ingredients

  • 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
  • 2 tablespoons cornstarch
  • 1 tablespoon olive oil
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon hoisin sauce
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 cup low sodium chicken broth
  • 2 tablespoons green onions, sliced
  • Optional: steamed broccoli and cooked brown rice, for serving

Instructions

  1. 1
    Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. 2
    Toss chicken breast pieces with cornstarch and olive oil until evenly coated. Arrange in a single layer on the prepared baking sheet.
  3. 3
    Bake chicken for 20-25 minutes, flipping halfway through, until cooked through and lightly golden.
  4. 4
    While the chicken bakes, prepare the sauce: In a small saucepan, whisk together soy sauce, rice vinegar, honey, hoisin sauce, garlic, ginger, red pepper flakes, and chicken broth. Bring to a simmer over medium heat and cook for 3-4 minutes until slightly thickened.
  5. 5
    Remove chicken from the oven and transfer to a large mixing bowl. Pour the sauce over the baked chicken and toss to coat evenly.
  6. 6
    Serve immediately, garnished with sliced green onions. Optionally, serve with steamed broccoli and brown rice.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 315 caloriescal
Protein: 38gg
Fat: 7gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 25gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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