Hey y’all! If you’re looking for a dish that is as healthy as it is delicious, you’ve found the perfect recipe. This Healthy Air Fryer Salmon is a game-changer for busy weeknights and elegant dinners alike. It’s perfectly crispy on the outside and tender on the inside, making it an absolute delight. Let’s get cooking!
Why You’ll Love This
- Quick and easy: Ready in just 15 minutes!
- Healthy: Packed with omega-3s and low in calories.
- Flavorful: With a delightful blend of herbs and spices.
- Versatile: Perfect for any meal, whether casual or formal.
- Minimal cleanup: The air fryer does all the hard work!
Ingredients
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried dill
- Salt and pepper to taste
- Lemon wedges for serving
Directions
Step 1: Prepare the Salmon
Pat the salmon fillets dry with paper towels. This helps to ensure they get crispy in the air fryer. Brush each fillet with olive oil.
Step 2: Season the Salmon
In a small bowl, mix together the garlic powder, paprika, dill, salt, and pepper. Sprinkle this mixture evenly over the salmon fillets.
Step 3: Air Fry the Salmon
Preheat your air fryer to 400°F (200°C). Place the salmon fillets in the air fryer basket in a single layer. Cook for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
Notes
- For extra flavor, marinate the salmon for 30 minutes before air frying. Check out this serious eats marinade guide.
- If your air fryer is small, cook the salmon in batches to avoid overcrowding.
- Be sure to check the internal temperature of the salmon with a meat thermometer; it should be 145°F (63°C).
Variations
- Cajun Spice: Replace the paprika and dill with a Cajun spice mix for a spicy kick.
- Honey Mustard: Mix 1 tablespoon honey with 1 tablespoon mustard and brush over the salmon before cooking.
- Asian Glaze: Coat with soy sauce, ginger, and a dash of sesame oil for an Asian twist.
Required Equipment
- Air fryer
- Mixing bowls
- Meat thermometer
Storage Instructions
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to restore crispiness.
Suggested Pairings
Serve your healthy air fryer salmon with a fresh green salad, roasted vegetables, or quinoa. A chilled glass of white wine or a sparkling water with lemon perfectly complements this dish.
Pro Tips
- Use fresh salmon for the best flavor and texture. Learn more about selecting fresh fish at FishWatch.
- Don’t skip preheating the air fryer; it ensures even cooking.
- For ultra-crispy skin, make sure the salmon is completely dry before seasoning and air frying. Check out Cooking Light for more tips on achieving crispy skin.
FAQ
- Can I use frozen salmon?
Yes, but thaw it completely before seasoning and cooking to ensure even cooking. - How can I tell if the salmon is cooked?
Use a meat thermometer to check that the internal temperature has reached 145°F (63°C). - What if I don’t have an air fryer?
You can bake the salmon in an oven at 400°F (200°C) for about 12-15 minutes.