Ground Turkey Sweet Potato Bake

Me, You, and the Ground Turkey Sweet Potato Bake

Alright, so let me paint you a picture: It’s Tuesday night, the fridge is looking a bit sorry, and I’ve scrolled through delivery apps for way too long. Enter: my trusty ground turkey Sweet Potato bake. I honestly stumbled into this recipe ages ago when I realized I’d bought ground turkey on sale (but forgot why) and found two sweet potatoes staring at me from the produce bowl—you know the ones that get sprouted if you ignore ‘em? Turns out, chucking them in a casserole dish with some pantry basics worked out way better than I’d expected. Plus, my sister always requests this one when she visits—she claims it tastes like “Thanksgiving on a Tuesday, but easier.” Which, honestly, sounds about right.

Ground Turkey Sweet Potato Bake

Why I Think You’ll Love This

I make this Ground Turkey Sweet Potato Bake when I want something warm and filling, but don’t feel like babysitting pots on the stove. My family basically cleans the dish before I even sit down (which is both flattering and a teeny bit annoying). When I’m in a rush, I even skip the layering and just kind of toss it all together; it’s very forgiving. And if you’ve ever tried convincing a picky eater to eat ground turkey, trust me, bake it with sweet potatoes and you’re golden. That one time when we ran out of sweet potatoes and I had to use regular old russets? Eh, not as exciting. Lesson learned. (Also, this is great meal-prep food if you’re more organized than me!)

What You’ll Need (and What You Can Get Away With)

  • 1 lb ground turkey (I sometimes use ground chicken if that’s what’s on sale—no shame in that game)
  • 2 medium sweet potatoes, peeled and diced (If you’re in a bind, regular potatoes work, but it’s definitely not the same cozy flavor)
  • 1 small onion, chopped (Red or white, your pick. Shallots are too fancy for my crew, but you do you)
  • 2-3 cloves garlic, minced (Or half a spoonful of the kind from a jar—you didn’t hear it from me)
  • 1 red bell pepper, diced (Yellow if it’s the last one in the fridge—totally fine)
  • A handful of spinach or kale, roughly chopped (Totally optional—my kids claim it’s “for the color”)
  • 1 can (14.5oz) diced tomatoes, drained (You can use fresh, but who has that kind of time?)
  • 1 teaspoon smoked paprika (regular paprika if you’re out, but it’s not quite as nice)
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheese (Cheddar, Monterrey Jack, even mozzarella in a pinch—my grandmother swore by sharp cheddar, but I don’t think she ever tried it with Swiss)
  • Olive oil for sauteeing (I once used butter and it was beyond rich—do as you please)

How to Throw This Together (More or Less in Order)

  1. Preheat your oven to 400°F (or whatever mark six is on your old-school gas oven; it’s forgiving).
  2. Heat a splash of olive oil in a big-ish skillet over medium heat. Toss in the onions and cook until they’re soft and smelling way better than raw onion (5 minutes, maybe less if you’re hungry).
  3. Add the ground turkey. Break it up with a big spoon—wooden if you prefer, metal if that’s what’s clean. Cook until it’s not pink anymore. Somewhere in here, add your garlic. I’ve forgotten it a few times, but it’s not the end of the world.
  4. Stir in the diced bell pepper, and keep stirring for a couple more minutes. If you’ve got spinach or kale, now’s the moment—just heap it in and watch it wilt. No need to be precious. It always looks like too much, then vanishes.
  5. Sprinkle in the paprika, cumin, salt, and pepper. Give it a good mix, and actually, I find it works better if you taste here and add more spice if you want. (This is where I sneak a bite, just saying.)
  6. Add the drained tomatoes. Cook for another two minutes or so, just to mingle the flavors. Don’t worry if it looks a bit weird at this stage—it always does!
  7. Meanwhile, put your diced sweet potatoes in a microwave-safe bowl with a splash of water, and zap them for about 3-4 minutes. They don’t need to be fully cooked but it’s a helpful head start. If your microwave is currently doubling as bread storage (been there), just roast them in the oven for ten minutes on a baking sheet.
  8. Grab your favorite casserole dish (8-inch square works, or whatever you’ve got handy—pie dish, lasagna pan, I’ve used a loaf tin and it mostly did the trick). Spread the half-cooked sweet potatoes on the bottom. Pour your turkey and veggie mixture over top and smooth it out a bit.
  9. Sprinkle that cheese all over. No need to be shy. This is the part my kids hover for, by the way.
  10. Bake uncovered for 18–22 minutes, or until the cheese is bubbly and the edges look a little browned. Sometimes I let it go longer for crispier edges—up to you.
  11. Let it sit five minutes before serving. Or don’t. I mean, who am I to judge if you just dig in?

Notes from Many a Messy Kitchen

  • Actually, I find letting it cool down a tad really does make it easier to slice—didn’t believe it until I tried.
  • If your turkey mixture is looking too dry, just add a splash of veggie broth (or water; it’ll be fine).
  • Sharp cheddar definitely gives the most flavor punch, but if all you have is the sad pre-shredded stuff, it’ll still taste great.
  • I tried parboiling the sweet potatoes once instead of microwaving, but honestly, it didn’t make a big enough difference to fuss about it.
  • If you like a little heat, stir in some chili flakes—my partner is not a fan, so I serve them at the table.

If You Want to Mix It Up (And What Not to Try!)

  • I’ve swapped in ground beef—tastes good, just feels heavier (had to nap after lunch, once).
  • Once I added black beans for extra fiber—worked great, made for epic leftovers.
  • Tried tossing in zucchini. It got pretty mushy, so maybe stick with firmer veggies.
  • Cheese on top is classic, but I once stirred some in with the meat—added creaminess, but made it a tad greasy for my taste. Maybe less is more.
Ground Turkey Sweet Potato Bake

What You’ll Need to Cook This (But Don’t Stress)

  • A skillet/pan (Nonstick, cast iron, regular old aluminum—whatever you’ve got; I’d avoid plastic obviously, unless you enjoy a meltdown)
  • A microwave or oven for the potatoes (if you have neither, you can totally dice them tiny and just bake longer—learned that the hard way)
  • A casserole or baking dish (I have strong opinions about square vs round, but honestly they all get the job done)

How to Store Leftovers (If You Even Get That Far)

This keeps fine in the fridge for 2–3 days, tightly covered or just in foil if that’s what’s handy. It does get a bit thicker the next day—and honestly, I think it tastes even better then. You can freeze leftovers too, but in all honesty, in my house, it’s usually gone by breakfast the next day (and I know that’s not how you’re ‘supposed’ to do it, but leftovers are fair game, right?).

What to Serve With It (Or Just Eat as Is!)

We usually serve it with a simple green salad with lemony dressing—something about the zippy freshness goes really well. On special occasions, I’ll fry up a little garlic bread on the side (it’s sort of become a strange family rule). I’ve also just eaten cold slices for lunch, like leftover pizza. Not glamorous, but very satisfying.

Things I’ve Learned (Sometimes The Hard Way)

  • Letting the bake rest a few minutes really helps. I tried scooping it out hot once and, well, it more or less collapsed into cheesy hot lava. Still tasty, just messy.
  • Don’t skip draining the tomatoes—seriously, or it goes a bit soupy. Live and learn.
  • I’ve rushed the browning on the turkey before (“It’ll finish in the oven, right?”) and regretted it because it makes the filling a bit bland. Turns out, taking those extra two minutes helps a lot.

Your Questions, Answered (Yes, I Do Read These!)

  • Can I use ground beef or chicken?
    Yeah, totally—beef makes it richer, chicken is a bit lighter. I lean turkey since it’s what I usually have lurking in the freezer, but all roads lead to dinner.
  • I don’t have sweet potatoes, can I use another root veggie?
    Honestly, you can, but the sweet potato adds that special pop. I’ve tried carrots and it was… fine. Not magical, but yeah, it’ll work in a pinch.
  • How spicy is this?
    Not spicy at all, unless you add chili flakes. My youngest is a spice detective, so I usually serve those on the side.
  • Can I prep it ahead of time?
    Yep! You can brown the meat and veggies a day ahead, store in the fridge, and just assemble and bake when you’re ready. I think the flavors get even better overnight.
  • How do you reheat leftovers?
    If I’m not being lazy, I’ll cover with foil and pop in the oven at 350°F for 15 minutes till heated through. Otherwise, microwave. Sometimes it gets a bit steamy, but still delicious.
  • Is it gluten free?
    It should be, unless you go wild with the garlic bread, ha! But always check your cheese or broth if you’re super strict about it.

On a totally unrelated note: my neighbor’s dog once tried to sneak a bite of the leftovers during our BBQ (cheeky mutt). Even he couldn’t resist the smell of this bake coming from my open kitchen window.

★★★★★ 4.30 from 21 ratings

Ground Turkey Sweet Potato Bake

yield: 4 servings
prep: 15 mins
cook: 35 mins
total: 50 mins
A wholesome and flavorful baked casserole featuring ground turkey, sweet potatoes, and colorful vegetables, perfect for a healthy and comforting dinner.
Ground Turkey Sweet Potato Bake

Ingredients

  • 1 lb ground turkey
  • 2 medium sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, drained
  • 2 cups baby spinach
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. 1
    Preheat your oven to 400°F (200°C). Lightly grease a 9×13-inch baking dish.
  2. 2
    Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add onion and red bell pepper and sauté for 3-4 minutes until softened.
  3. 3
    Add ground turkey and garlic to the skillet. Cook, breaking up the turkey, until no longer pink, about 5-6 minutes.
  4. 4
    Stir in diced tomatoes, smoked paprika, dried oregano, salt, and pepper. Simmer for another 3 minutes, then remove from heat and stir in baby spinach until wilted.
  5. 5
    Toss diced sweet potatoes with 1 tablespoon olive oil. Spread half in the prepared baking dish, top with turkey mixture, then add remaining sweet potatoes on top.
  6. 6
    Cover with foil and bake for 25 minutes. Remove foil and bake an additional 10 minutes or until sweet potatoes are tender and slightly golden. Serve warm.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 350 caloriescal
Protein: 29gg
Fat: 11gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 35gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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