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Hey y’all! If you’re craving a cozy, cheesy comfort food that’s both hearty and healthy, this Cheesy Chicken Cauliflower Bake Recipe will hit the spot. Loaded with tender chicken, fluffy cauliflower, and gooey melted cheese, it’s the perfect dish for family dinners, potlucks, or easy meal prep. It’s low-carb, super satisfying, and packed with flavor—what’s not to love? Let’s get cooking!

Why You’ll Love This Cheesy Chicken Cauliflower Bake Recipe

It’s a one-pan wonder for quick weeknight dinners.

Low-carb and gluten-free, it fits many healthy lifestyles.
Creamy, cheesy flavors make it a hit with both kids and adults.
Perfect for meal prep—leftovers taste just as amazing!

Customizable with your favorite veggies or cheeses.

Ingredients for Cheesy Chicken Cauliflower Bake Recipe

3 cups cooked chicken breast, shredded or diced
1 large head cauliflower (about 5 cups florets)

2 cups shredded cheddar cheese, divided
1 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese

1 cup sour cream
4 oz cream cheese, softened
1/2 cup chicken broth

1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika

1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons chopped fresh parsley (optional, for garnish)

Directions: How to Make Cheesy Chicken Cauliflower Bake Recipe

Prep the Ingredients

Preheat your oven to 400°F (200°C). Lightly grease a 9×13-inch baking dish.
Cut the cauliflower into bite-sized florets. Steam or microwave cauliflower for 5-6 minutes until just tender but not mushy. Drain well and set aside.
Shred or chop your cooked chicken breast.

Make the Creamy Cheese Sauce

In a large mixing bowl, combine sour cream, cream cheese, chicken broth, garlic powder, onion powder, paprika, salt, and black pepper. Whisk until smooth and creamy.
Stir in 1 cup cheddar, 1 cup mozzarella, and half the parmesan.

Assemble the Cheesy Chicken Cauliflower Bake

Add the steamed cauliflower and cooked chicken to the bowl with the cheese sauce. Gently fold everything together until well coated.

Pour the mixture into your prepared baking dish. Smooth the top, then sprinkle the remaining cheddar and parmesan over the surface.

Bake and Serve

Bake uncovered at 400°F (200°C) for 22-25 minutes or until bubbly and golden brown on top.
Let rest for 5–10 minutes before garnishing with fresh parsley. Serve warm and enjoy!

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Notes for Cheesy Chicken Cauliflower Bake Recipe

For extra creaminess, use full-fat sour cream and cream cheese. Learn more about dairy choices at EatRight.org.
If you like a crispy top, broil the bake for 1-2 minutes at the end—watch closely to avoid burning.

Use pre-cooked rotisserie chicken to save time on busy nights.

Cheesy Chicken Cauliflower Bake Recipe Variations

Buffalo Style: Stir in 1/4 cup buffalo sauce and top with crumbled blue cheese.
Veggie Boost: Add chopped broccoli, spinach, or bell peppers for extra color and nutrition.

Mexican Twist: Use taco seasoning and pepper jack cheese; garnish with cilantro and sliced jalapeños.

Required Equipment for Cheesy Chicken Cauliflower Bake Recipe

9×13-inch baking dish
Large mixing bowl

Whisk
Sharp knife and cutting board
Steamer or microwave-safe bowl

Storage Instructions for Cheesy Chicken Cauliflower Bake Recipe

Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual servings in the microwave for 2-3 minutes or in the oven at 350°F (175°C) for 10-15 minutes until hot. This dish is also freezer-friendly—wrap tightly and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Pairings & Serving Recommendations

Serve with a crisp green salad or roasted veggies for a balanced meal.
Pair with crusty bread or low-carb rolls to soak up the cheesy sauce.

Add a glass of chilled white wine or sparkling water for a refreshing contrast.

Pro Tips for Cheesy Chicken Cauliflower Bake Recipe

Make sure cauliflower is well-drained to prevent a soggy bake—pat dry with paper towels if needed (See more tips).
Shred your own cheese for the best melt and flavor, as pre-shredded cheese contains anti-caking agents.

Let the casserole rest before serving so the cheese sauce sets up for scoopable, picture-perfect slices (learn more).

FAQ: Cheesy Chicken Cauliflower Bake Recipe

Can I use frozen cauliflower instead of fresh?: Yes! Thaw and drain well before steaming to reduce excess water.
How do I make this recipe keto-friendly?: This recipe is already low-carb and keto-friendly—just double-check your cheese and broth for any added carbs.
Can I prepare Cheesy Chicken Cauliflower Bake ahead of time?: Absolutely! Assemble the bake, cover, and refrigerate for up to 24 hours before baking as directed.