Cajun Grilled Chicken with Alabama White Sauce

Hey there! So, I have to tell you about this Cajun Grilled Chicken with Alabama White Sauce recipe. It’s been a staple at our family cookouts ever since that one summer when Aunt Judy accidentally swapped the spices (bless her heart) and stumbled upon something amazing. Now, anytime I fire up the grill, this is my go-to. But don’t let the fancy name scare you off—it’s way easier than it sounds, promise!

Why You’ll Love This Cajun Grilled Chicken

I whip this up whenever I’m in the mood for something that’s both comforting and exciting—kind of like a spicy hug. My family goes absolutely bananas for it because of the bold flavors and that zippy Alabama white sauce (which, by the way, was a lifesaver the first time I overcooked the chicken a bit—oops!). It’s great for those “What am I even cooking tonight?” moments.

What You’ll Need

  • 4 chicken breasts (or thighs if you, like me, ran out of breasts)
  • 2 tablespoons Cajun seasoning (I sometimes mix my own, but store-bought is just fine!)
  • 1 tablespoon olive oil
  • 1 cup mayonnaise (Grandma swears by a specific brand, but any will do)
  • 1/4 cup apple cider vinegar
  • 1 tablespoon horseradish (optional, but adds a nice kick!)
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • A squeeze of lemon (for that extra zing)
Cajun Grilled Chicken with Alabama White Sauce

How to Make It

  1. First things first, marinate the chicken. Just toss the chicken breasts in a bowl with olive oil and Cajun seasoning. Let them hang out in the fridge for at least an hour—longer if you’ve got the time.
  2. While that’s marinating, mix up the sauce. Combine mayo, vinegar, horseradish, pepper, salt, and lemon in a bowl. Stir until it’s smooth. (This is where I usually sneak a taste—don’t judge!)
  3. Now, for the fun part: grilling! Preheat your grill to medium-high. Grill each side for about 6-7 minutes or until cooked through. Don’t worry if it gets a little charred; it adds character.
  4. Once done, let the chicken rest for a few minutes. Actually, this part is crucial—rushing it can make the chicken dry, and nobody wants that.
  5. Serve with a generous drizzle (or dollop) of Alabama white sauce. It’s also great for dipping if you’re so inclined.

Random Notes

So, I had this revelation that resting the chicken really makes a difference—you’d think I’d have learned sooner! And, I’ve found that adding a bit of honey to the sauce during one of my “let’s see what happens” moments surprisingly worked.

Cajun Grilled Chicken with Alabama White Sauce

Experimenting with Variations

I’ve tried using turkey breast once—let’s just say it wasn’t my finest moment. But swapping out the apple cider vinegar for white wine vinegar once really added a nice twist! If you’re feeling adventurous, give it a whirl.

What if I Don’t Have a Grill?

No sweat! A grill pan works in a pinch, or you can broil them in the oven. I once used a cast-iron skillet—yes, really—turned out just fine!

Cajun Grilled Chicken with Alabama White Sauce

Storing Leftovers

If you have any leftovers (a big if in my house!), they keep well in the fridge for a couple of days. But honestly, it never lasts more than a day because it’s just that good.

Perfect Pairings

This chicken goes great with a fresh salad or grilled corn. My crew loves it with some crusty bread to sop up the sauce. Oh, and a cold beer doesn’t hurt either!

Lessons Learned the Hard Way

Don’t rush the marinating. I’ve done it and regretted it—big time. It really makes a difference in flavor. Trust me on this one.

FAQs

Can I make this in advance? Sure thing! The sauce actually tastes better the next day. Just keep the chicken and sauce separate until you’re ready to serve.

What if I don’t like spicy food? Just dial down the Cajun seasoning or swap it with something milder. It’s all about making it your own!

★★★★★ 4.80 from 186 ratings

Cajun Grilled Chicken with Alabama White Sauce

yield: 4 servings
prep: 20 mins
cook: 25 mins
total: 45 mins
A flavorful Cajun-spiced grilled chicken served with a tangy Alabama white sauce, perfect for a delicious dinner.
Cajun Grilled Chicken with Alabama White Sauce

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 cup mayonnaise
  • 1/4 cup apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon prepared horseradish
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. 1
    Preheat the grill to medium-high heat.
  2. 2
    Rub the chicken breasts with olive oil and Cajun seasoning, ensuring they are evenly coated.
  3. 3
    Grill the chicken for 6-7 minutes on each side or until fully cooked and juices run clear.
  4. 4
    In a bowl, whisk together mayonnaise, apple cider vinegar, lemon juice, horseradish, garlic powder, salt, and pepper to make the Alabama white sauce.
  5. 5
    Serve the grilled chicken with a generous drizzle of Alabama white sauce.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 350 caloriescal
Protein: 25gg
Fat: 25gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 5gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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