Hey there! So, I have to tell you about this Cajun Grilled Chicken with Alabama White Sauce recipe. It’s been a staple at our family cookouts ever since that one summer when Aunt Judy accidentally swapped the spices (bless her heart) and stumbled upon something amazing. Now, anytime I fire up the grill, this is my go-to. But don’t let the fancy name scare you off—it’s way easier than it sounds, promise!
Why You’ll Love This Cajun Grilled Chicken
I whip this up whenever I’m in the mood for something that’s both comforting and exciting—kind of like a spicy hug. My family goes absolutely bananas for it because of the bold flavors and that zippy Alabama white sauce (which, by the way, was a lifesaver the first time I overcooked the chicken a bit—oops!). It’s great for those “What am I even cooking tonight?” moments.
What You’ll Need
- 4 chicken breasts (or thighs if you, like me, ran out of breasts)
- 2 tablespoons Cajun seasoning (I sometimes mix my own, but store-bought is just fine!)
- 1 tablespoon olive oil
- 1 cup mayonnaise (Grandma swears by a specific brand, but any will do)
- 1/4 cup apple cider vinegar
- 1 tablespoon horseradish (optional, but adds a nice kick!)
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- A squeeze of lemon (for that extra zing)

How to Make It
- First things first, marinate the chicken. Just toss the chicken breasts in a bowl with olive oil and Cajun seasoning. Let them hang out in the fridge for at least an hour—longer if you’ve got the time.
- While that’s marinating, mix up the sauce. Combine mayo, vinegar, horseradish, pepper, salt, and lemon in a bowl. Stir until it’s smooth. (This is where I usually sneak a taste—don’t judge!)
- Now, for the fun part: grilling! Preheat your grill to medium-high. Grill each side for about 6-7 minutes or until cooked through. Don’t worry if it gets a little charred; it adds character.
- Once done, let the chicken rest for a few minutes. Actually, this part is crucial—rushing it can make the chicken dry, and nobody wants that.
- Serve with a generous drizzle (or dollop) of Alabama white sauce. It’s also great for dipping if you’re so inclined.
Random Notes
So, I had this revelation that resting the chicken really makes a difference—you’d think I’d have learned sooner! And, I’ve found that adding a bit of honey to the sauce during one of my “let’s see what happens” moments surprisingly worked.

Experimenting with Variations
I’ve tried using turkey breast once—let’s just say it wasn’t my finest moment. But swapping out the apple cider vinegar for white wine vinegar once really added a nice twist! If you’re feeling adventurous, give it a whirl.
What if I Don’t Have a Grill?
No sweat! A grill pan works in a pinch, or you can broil them in the oven. I once used a cast-iron skillet—yes, really—turned out just fine!

Storing Leftovers
If you have any leftovers (a big if in my house!), they keep well in the fridge for a couple of days. But honestly, it never lasts more than a day because it’s just that good.
Perfect Pairings
This chicken goes great with a fresh salad or grilled corn. My crew loves it with some crusty bread to sop up the sauce. Oh, and a cold beer doesn’t hurt either!
Lessons Learned the Hard Way
Don’t rush the marinating. I’ve done it and regretted it—big time. It really makes a difference in flavor. Trust me on this one.
FAQs
Can I make this in advance? Sure thing! The sauce actually tastes better the next day. Just keep the chicken and sauce separate until you’re ready to serve.
What if I don’t like spicy food? Just dial down the Cajun seasoning or swap it with something milder. It’s all about making it your own!