Hey y’all! Imagine a delightful morning bite that combines the creamy richness of cheddar, the nutritious punch of broccoli, and the subtle tang of cottage cheese. These Broccoli Cheddar Egg Bites with Cottage Cheese are not just scrumptious but also incredibly versatile—perfect for breakfast, brunch, or an on-the-go snack. Let’s get cooking!
Why You’ll Love This
- Easy and Quick: These egg bites come together in under 30 minutes, making them a great option for busy mornings.
- Nutritious: Packed with protein and veggies, they are a wholesome choice for any meal.
- Customizable: You can easily adapt the ingredients to suit your taste preferences or dietary needs.
- Make-Ahead: Ideal for meal prep, these bites can be stored for later use.
- Perfect for Everyone: Kids and adults alike will enjoy this flavorful, cheesy delight.
Ingredients
- 6 large eggs
- 1 cup broccoli florets, finely chopped
- 1 cup shredded cheddar cheese
- 1/2 cup cottage cheese
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Prepare the Filling
Preheat your oven to 350°F (175°C). In a skillet, heat olive oil over medium heat, add the chopped broccoli florets, and sauté until they are tender and vibrant green, about 5 minutes.
Mix the Egg Base
In a large bowl, whisk together the eggs, cottage cheese, milk, salt, and pepper until well combined. Stir in the sautéed broccoli and shredded cheddar cheese.
Assemble and Bake
Grease a muffin tin with cooking spray and evenly distribute the egg mixture into the cups. Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden.
Notes
- Use fresh broccoli for the best flavor and texture. Frozen broccoli can work in a pinch, but be sure to thaw and drain thoroughly first. Learn more about cooking broccoli.
- Feel free to swap cheddar with your favorite cheese such as mozzarella or pepper jack for a different taste.
- For an extra protein boost, consider adding cooked bacon or diced ham to the mixture.
Variations
- Spinach and Feta: Substitute broccoli with fresh spinach and use feta cheese for a Mediterranean twist.
- Mushroom and Swiss: Add sautéed mushrooms and use Swiss cheese instead of cheddar.
- Mexican Style: Incorporate diced jalapeños and use a blend of cheddar and Monterey Jack cheese.
Required Equipment
- Muffin tin
- Mixing bowls
- Whisk
- Skillet
Storage Instructions
Store the egg bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze the bites in a single layer, then transfer them to a freezer-safe bag for up to 3 months. Reheat in the microwave or oven before serving.
Suggested Pairings
Serve these egg bites with a side of fresh fruit or a green salad for a complete meal. A dollop of sour cream or a dash of hot sauce can add an extra flavor kick.
Pro Tips
- For a fluffy texture, make sure to whisk the eggs thoroughly to incorporate air. Learn more about egg whisking techniques.
- Use silicone muffin cups to prevent sticking and make clean-up a breeze.
- Allow the egg bites to cool slightly before removing them from the tin to avoid them breaking apart.
FAQ
- Can I use egg whites instead of whole eggs? Yes, you can replace whole eggs with egg whites or use a combination to lower the cholesterol content.
- How can I tell when the egg bites are done? The egg bites are done when they are set and a toothpick inserted into the center comes out clean.
- What if I don’t have cottage cheese? Ricotta cheese can be used as an alternative, though it will slightly alter the texture and taste.