Stuffed Bell Peppers

Hey y’all! If you’re on the hunt for a hearty, colorful, and super satisfying meal, these Stuffed Bell Peppers are the answer. Packed with savory beef, fluffy rice, gooey cheese, and zesty seasonings, they’re a family favorite that works for everything from busy weeknights to impressing dinner guests. The vibrant bell peppers bring a sweet crunch that perfectly complements the savory filling, making every bite a delight. Ready to bring a splash of color and comfort to your table? Let’s get cooking!

Why You’ll Love This Stuffed Bell Peppers Recipe

  • Perfect for meal prep, reheats beautifully for satisfying leftovers.
  • Customizable with your favorite proteins, grains, or veggies.
  • Balanced meal with protein, veggies, and whole grains in every bite.
  • Simple, wholesome ingredients you probably have on hand.
  • A show-stopping centerpiece that looks as good as it tastes!

Ingredients for Stuffed Bell Peppers

  • 6 large bell peppers (any color)
  • 1 lb (450g) lean ground beef (or turkey, chicken, or plant-based alternative)
  • 1 cup cooked long-grain white rice
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz/410g) diced tomatoes, drained
  • 1 cup shredded cheddar or mozzarella cheese, divided
  • 2 tbsp tomato paste
  • 1 tsp dried Italian seasoning
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 2 tbsp fresh parsley, chopped (optional, for garnish)

Step-by-Step Directions for Stuffed Bell Peppers

Step 1: Prep the Bell Peppers

  1. Preheat your oven to 375°F (190°C).
  2. Slice the tops off the bell peppers and remove the seeds and membranes. Reserve the tops if you like for presentation.
  3. Brush the outsides lightly with olive oil and arrange peppers upright in a 9×13-inch (23x33cm) baking dish.
Stuffed Bell Peppers

Step 2: Cook the Filling for Stuffed Peppers

  1. Heat 2 tbsp olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 3 minutes. Stir in minced garlic and cook for 1 more minute.
  2. Add ground beef, season with salt, pepper, Italian seasoning, and smoked paprika. Cook until browned and crumbly, about 6-7 minutes. Drain excess fat if needed.
  3. Stir in diced tomatoes, tomato paste, and cooked rice. Let the mixture simmer for 2-3 minutes, then remove from heat. Mix in half of the shredded cheese.

Step 3: Stuff and Bake the Bell Peppers

  1. Spoon the savory beef and rice filling into each prepared bell pepper, packing it in gently.
  2. Sprinkle the remaining cheese over the tops of each stuffed pepper.
  3. Pour 1/4 cup water into the baking dish to help steam the peppers.
  4. Cover the dish with foil and bake for 30 minutes. Remove foil and bake an additional 10-15 minutes, until peppers are tender and cheese is golden and bubbly.

Step 4: Serve

  1. Let peppers cool for 5 minutes, then garnish with chopped parsley. Serve warm and enjoy the delicious flavors!

Prep time: 15 minutes
Cook time: 45 minutes
Total time: 1 hour

Notes for the Best Stuffed Bell Peppers

  • Parboil the peppers for 5 minutes before stuffing for an extra-tender texture.
  • Swap in quinoa or brown rice for a healthier twist (check out whole grains 101 for more info).
  • If you like a spicy kick, add a pinch of crushed red pepper flakes to the filling.
Stuffed Bell Peppers

Variations on Stuffed Bell Peppers

  • Vegetarian Stuffed Bell Peppers: Use black beans and corn instead of meat for a protein-packed vegetarian option.
  • Mexican-Style Stuffed Peppers: Add taco seasoning, use salsa instead of tomatoes, and top with Monterey Jack cheese.
  • Low-Carb Stuffed Bell Peppers: Replace rice with cauliflower rice for a low-carb, keto-friendly meal.

Required Equipment for Stuffed Bell Peppers

  • 9×13-inch (23x33cm) baking dish
  • Large skillet
  • Sharp knife and cutting board
  • Mixing spoon
  • Foil for covering

Storage Instructions for Stuffed Bell Peppers

Allow leftover stuffed peppers to cool completely, then store in an airtight container in the refrigerator for up to 4 days. To freeze, wrap each pepper individually in plastic wrap and freeze for up to 2 months. Reheat in the microwave or oven (covered at 350°F/175°C) until warmed through, about 20 minutes from chilled or 40 minutes from frozen.

Serving Suggestions and Pairings for Stuffed Bell Peppers

  • Serve with a crisp green salad or roasted veggies for a complete meal.
  • Pair with garlic bread or a side of creamy mashed potatoes.
  • Try a light, tangy vinaigrette or Greek yogurt dip on the side.
Stuffed Bell Peppers

Pro Tips for Perfect Stuffed Bell Peppers

  • Choose bell peppers that stand upright for easier stuffing and baking (see more tips).
  • Don’t overcook the peppers—aim for tender but still holding their shape for the best texture.
  • Let stuffed peppers rest for a few minutes before serving to help the flavors meld and filling set (benefits of bell peppers).

Stuffed Bell Peppers FAQ

Can I make stuffed bell peppers ahead of time?
Yes! You can prepare the peppers up to the baking step and refrigerate them overnight. When ready to eat, bake as directed, adding a few extra minutes if needed.
What type of bell pepper is best for this recipe?
Any color works, but red, yellow, and orange peppers are sweeter, while green peppers have a slightly more bitter flavor.
Can I freeze stuffed bell peppers?
Absolutely. Wrap individually and freeze for up to 2 months. Reheat covered in the oven until hot throughout.
★★★★★ 4.10 from 196 ratings

Stuffed Bell Peppers

yield: 4 servings
prep: 20 mins
cook: 40 mins
total: 50 mins
Stuffed Bell Peppers are a classic dinner dish featuring colorful bell peppers filled with a savory mixture of ground beef, rice, vegetables, and seasonings, then baked to perfection. This hearty and flavorful meal is perfect for family dinners.
Stuffed Bell Peppers

Ingredients

  • 4 large bell peppers (any color)
  • 1 lb ground beef
  • 1 cup cooked white rice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 cup shredded cheddar cheese
  • 2 tbsp olive oil
  • 1 tsp dried Italian herbs
  • Salt and pepper to taste

Instructions

  1. 1
    Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
  2. 2
    Cut the tops off the bell peppers and remove seeds and membranes. Brush the peppers with olive oil and place them upright in the prepared baking dish.
  3. 3
    In a large skillet over medium heat, cook the ground beef until browned. Add the chopped onion and garlic, and sauté until softened.
  4. 4
    Stir in the cooked rice, diced tomatoes, Italian herbs, salt, and pepper. Cook for 2-3 minutes until well combined. Remove from heat and mix in half of the shredded cheese.
  5. 5
    Spoon the beef and rice mixture evenly into each bell pepper. Top with the remaining cheese.
  6. 6
    Cover the dish with foil and bake for 30 minutes. Remove foil and bake an additional 10 minutes, until the peppers are tender and the cheese is melted and golden. Serve hot.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 410cal
Protein: 27 gg
Fat: 22 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 29 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did you make this recipe?

Please consider Pinning it!!

Leave a Comment