Southwest Chicken Salad

Hey there! So, I’ve got this Southwest Chicken Salad recipe that always seems to hit the spot. Funny story, the first time I made this, I was actually trying to impress my in-laws. Spoiler alert: it worked. They think I’m a culinary genius now, which is hilarious because half the time I’m just winging it.

Why You’ll Love This Salad

I whip this up whenever I want something fresh but also filling (and let’s be real, when I need to use up some leftover chicken). My family? They go bonkers for it because it’s got that zesty kick and a crunch from all the veggies. It’s like a fiesta in a bowl! Oh, and if you’ve ever wondered what to do with a sad avocado that’s about to turn, this is your answer.

What You’ll Need

  • 2 cups cooked chicken, shredded or chopped (sometimes I just grab a rotisserie chicken when I’m feeling lazy)
  • 1 can black beans, drained and rinsed (or go with kidney beans, whatever works)
  • 1 cup corn (frozen, canned, or fresh – I’m not picky)
  • 1 red bell pepper, diced (green works too if that’s what you’ve got)
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped (my cousin hates cilantro, but I think it’s a crime to leave it out!)
  • Juice of 1 lime (or 2 if you love it tangy like me)
  • Salt and pepper to taste
Southwest Chicken Salad

How to Make It

  1. Start by tossing your chicken, beans, corn, bell pepper, avocado, onion, and cilantro into a big ol’ bowl. Mix it up real good.
  2. Squeeze in that lime juice. I usually sneak a taste here to see if it needs more lime or salt. Can’t help myself!
  3. Add salt and pepper to taste. This is the part where I pretend to be a TV chef and do a fancy sprinkle.
  4. Now, give it all one last toss, and you’re ready to serve. Looks pretty, doesn’t it?

Handy Notes

I discovered that letting it sit for a bit in the fridge really brings out the flavors. But honestly, we rarely make it to that stage without devouring it all first.

Southwest Chicken Salad

Variations I’ve Tried (And One I Haven’t)

I once added some diced mango to this salad – talk about a tropical twist! Just don’t try adding jalapeños without deseeding them; trust me, I learned the hard way.

What If I Don’t Have…?

No fancy salad bowl? No worries, just use whatever big bowl you have. And if you’re missing an ingredient or two, improvise. That’s the fun of cooking!

Southwest Chicken Salad

Storing This Salad

You can keep leftovers in the fridge for a couple of days. Though, in my house, it never lasts more than a day – everyone loves it too much!

Serving Suggestions

We love it with tortilla chips on the side or even as a filling for wraps. My kid once suggested adding it to tacos, which turned out to be genius.

Learn From My Mistakes

I once rushed through chopping the veggies – never again. Take your time, or you’ll end up with uneven pieces that throw off the texture.

FAQ

Q: Can I make this ahead of time?
Absolutely, but leave out the avocado until just before serving so it doesn’t get all brown and mushy.

Q: What’s the best way to shred chicken?
Honestly, I just use two forks. I know there are fancier methods, but this works just fine for me!

Q: Is it spicy?
Not really, but if you want some heat, throw in some chili flakes or even a diced jalapeño (seeded, unless you’re feeling brave).

★★★★★ 4.80 from 120 ratings

Southwest Chicken Salad

yield: 4 servings
prep: 20 mins
cook: 15 mins
total: 35 mins
A vibrant and flavorful Southwest Chicken Salad packed with fresh vegetables, grilled chicken, and a zesty dressing.
Southwest Chicken Salad

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup canned black beans, rinsed and drained
  • 1 cup corn kernels
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1/4 cup lime juice
  • 1/4 cup sour cream
  • 1/4 cup salsa

Instructions

  1. 1
    Preheat grill to medium-high heat. Rub chicken breasts with olive oil, chili powder, cumin, salt, and pepper.
  2. 2
    Grill chicken for 6-7 minutes on each side, or until fully cooked. Remove from grill and let rest for 5 minutes before slicing.
  3. 3
    In a large bowl, combine romaine lettuce, cherry tomatoes, black beans, corn, avocado, and cilantro.
  4. 4
    In a small bowl, whisk together lime juice, sour cream, and salsa to make the dressing.
  5. 5
    Add sliced chicken to the salad and drizzle with dressing. Toss gently to combine and serve immediately.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 350 caloriescal
Protein: 25 gramsg
Fat: 15 gramsg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 30 gramsg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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