Shrimp and Chicken Fried Rice is a timeless dish that combines savory flavors and satisfying textures. This classic Asian-inspired dish has found its way into the hearts of many around the world, thanks to its versatility and quick preparation time. Originating from Chinese cuisine, fried rice was traditionally a way to use up leftover rice and other ingredients, creating a delicious and economical meal. Over time, variations like Shrimp and Chicken Fried Rice have emerged, offering a protein-packed version that appeals to many palates.
The beauty of this dish lies in its adaptability; it can be tailored to suit personal preferences by varying the proteins, vegetables, and seasonings. Learn more about the history of fried rice here. By mastering the art of fried rice, you can create a wholesome and flavorful dish that can serve as a main course or a side, making it a valuable addition to any recipe repertoire.
Ingredients for Shrimp and Chicken Fried Rice
- 2 cups jasmine rice, cooked and chilled
- 1/2 pound shrimp, peeled and deveined
- 1/2 pound chicken breast, diced
- 2 tablespoons vegetable oil
- 2 large eggs, beaten
- 1 cup frozen peas and carrots blend
- 1 small onion, diced
- 3 cloves garlic, minced
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions for Making Shrimp and Chicken Fried Rice
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
- Add the chicken to the skillet, season with salt and pepper, and cook until browned and cooked through, about 6-7 minutes. Remove and set aside.
- In the same skillet, add the shrimp and cook until pink and cooked through, about 3-4 minutes. Remove and set aside with the chicken.
- Add the remaining tablespoon of oil to the skillet and add the onions and garlic, sautéing until the onions become translucent, about 3 minutes.
- Push the onion mixture to the side of the skillet and pour in the beaten eggs. Scramble the eggs until fully cooked, then mix them with the onions and garlic.
- Add the cooked rice, peas and carrots, cooked chicken, and shrimp to the skillet. Pour in the soy sauce, oyster sauce, and sesame oil, stirring to combine all the ingredients.
- Cook the mixture for another 5 minutes, stirring occasionally to ensure even heating and coating with sauces.
- Garnish with chopped green onions and serve hot.
Nutritional Information
Shrimp and Chicken Fried Rice is a balanced meal that offers a variety of nutrients. It is rich in protein, thanks to the shrimp and chicken, providing essential amino acids necessary for muscle repair and growth. Shrimp is a low-calorie protein source that is high in selenium and vitamin B12, both crucial for maintaining good health. Chicken adds to the protein content and is a source of niacin, phosphorus, and vitamin B6. The vegetables in this dish, such as peas and carrots, supply dietary fiber, vitamins A and C, and antioxidants, which are beneficial for immune health and digestion.
Cooking the fried rice in vegetable oil and seasoning it with soy sauce contributes to its calorie count, so moderation is key for those monitoring their intake. For a detailed nutritional breakdown of shrimp and chicken, you can refer to reputable sources such as Nutrition Data by Self.
Wine/Beverage Pairings With Shrimp and Chicken Fried Rice
Pairing a beverage with Shrimp and Chicken Fried Rice can enhance the dining experience. A crisp white wine, such as a Sauvignon Blanc or a Pinot Grigio, complements the savory and slightly salty flavors of the dish. For non-alcoholic options, consider serving with iced green tea or a fresh lemonade, which can refresh the palate between bites. The slight acidity and sweetness of these drinks balance the umami flavors of the fried rice.
Cooking Tips and Variations
For the best Shrimp and Chicken Fried Rice, use rice that has been cooked and chilled. Freshly cooked rice tends to be too moist and can result in a mushy texture. Chilling the rice overnight helps the grains to firm up, making it easier to achieve the perfect fried rice consistency. Feel free to experiment with vegetables by adding bell peppers, snap peas, or broccoli for extra color and nutrients. Adjust the seasonings to your taste; adding a splash of fish sauce or a sprinkle of chili flakes can enhance the flavor profile.
If you prefer a vegetarian version, simply omit the shrimp and chicken and increase the vegetable content. Cooking in batches can prevent overcrowding the pan, ensuring even heat distribution and preventing sogginess. Remember that high heat is critical for achieving the characteristic smoky flavor of fried rice, known as 'wok hei'.
Serving Suggestions
Shrimp and Chicken Fried Rice is a versatile dish that can be served as a main course or a side dish. When serving as a main dish, consider pairing it with a simple salad or steamed vegetables to complement the meal with fresh and light flavors. A cucumber salad with a sesame vinaigrette, for example, can add a refreshing crunch that pairs well with the savory richness of the fried rice. If serving as a side dish, it works well with a variety of Asian-inspired mains such as teriyaki chicken, sweet and sour pork, or a spicy beef stir-fry.
The fried rice can be served family-style in a large bowl, allowing guests to help themselves, making it perfect for casual gatherings or dinner parties. For an added touch, provide small bowls of soy sauce, chili paste, and lime wedges on the side to allow diners to customize their portions to their taste.
Shrimp and Chicken Fried Rice Health Benefits
Shrimp and Chicken Fried Rice offers several health benefits due to its balanced composition of protein, carbohydrates, and vegetables. Shrimp is an excellent source of high-quality protein and contains omega-3 fatty acids, which are beneficial for heart health. It is also rich in antioxidants like astaxanthin, which fights inflammation and oxidative damage. Chicken provides lean protein that is essential for muscle maintenance and repair. The inclusion of vegetables like peas and carrots adds fiber to aid digestion and essential vitamins and minerals that contribute to overall well-being.
Cooking at home allows you to control the amount of oil and sodium, making it a healthier option compared to take-out versions. Opting for low-sodium soy sauce and increasing the vegetable content can further enhance the nutritional value of this dish.
FAQs About Shrimp and Chicken Fried Rice
Can I use brown rice instead of white rice?
Yes, brown rice is a great substitute for white rice in this recipe. It adds a nutty flavor and extra fiber. Just ensure it is cooked and chilled before using.
Is it possible to make this dish gluten-free?
Absolutely! Use gluten-free soy sauce and oyster sauce to make this dish gluten-free. Ensure all other ingredients are certified gluten-free as well.
What can I use instead of oyster sauce?
If oyster sauce is not available, you can substitute with a combination of soy sauce and a bit of sugar for sweetness, or use hoisin sauce for a different flavor profile.
Shrimp and Chicken Fried Rice is a delectable dish that brings together the flavors of the sea and the land in a harmonious bowl of rice. Not only is it delicious and easy to prepare, but it also offers a wholesome meal that is satisfying and nutritious. Whether you're cooking for a family dinner or a casual gathering with friends, this dish promises to be a crowd-pleaser. By following the tips and variations suggested, you can customize it to suit any preference, making it a versatile and worthy addition to your culinary arsenal.