Hey y’all! If you’re searching for a hearty, delicious treat that packs a protein punch, this Protein Biscuits Recipe is just what you need. These biscuits are light, fluffy, and have a tender crumb with a subtle nutty flavor—perfect for breakfast, post-workout snacks, or even a wholesome addition to dinner. Whether you’re trying to fuel up for a busy day or crave a savory bite without guilt, this recipe has you covered. Let’s get cooking!
Why You’ll Love This Protein Biscuits Recipe
- High in protein to help keep you full and fueled.
- Quick to prepare—just 10 minutes of prep time!
- Adaptable with sweet or savory additions.
- Perfect texture: soft on the inside, golden outside.
- Ideal for meal prep, snacks, or a nourishing breakfast.
Protein Biscuits Recipe Ingredients
- 1 ½ cups (180g) all-purpose flour
- ½ cup (60g) vanilla or unflavored whey protein powder (learn more)
- 2 tsp baking powder
- 1/4 tsp baking soda
- 1/2 tsp salt
- 4 tbsp (56g) cold unsalted butter, cubed
- 3/4 cup (180ml) low-fat Greek yogurt
- 1/4 cup (60ml) unsweetened almond milk
- 1 tbsp honey or maple syrup (optional, for a touch of flavor)
How to Make Protein Biscuits Recipe: Step-by-Step Directions
Step 1: Mix the Dry Ingredients
Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper. In a large mixing bowl, whisk together the flour, protein powder, baking powder, baking soda, and salt until well combined.
Step 2: Cut in the Butter
Add the cold cubed butter to the bowl. Using a pastry cutter or your fingertips, cut the butter into the flour mixture until it resembles coarse crumbs.
Step 3: Add the Wet Ingredients
In a small bowl, stir together the Greek yogurt, almond milk, and honey or maple syrup (if using). Pour the wet ingredients into the dry mixture, stirring with a spatula until a rough dough forms—it should be slightly sticky but not wet.
Step 4: Shape and Cut the Biscuits
Turn the dough out onto a floured surface. Gently pat or roll the dough to about 3/4-inch thick. Cut out biscuits using a 2 ½-inch round cutter (or glass), gathering scraps and repeating as necessary.
Step 5: Bake the Biscuits
Arrange biscuits 1 inch apart on the prepared baking sheet. Bake for 12-14 minutes, or until risen and golden brown. Let cool slightly before serving.
Notes for Perfect Protein Biscuits Recipe
- Use cold butter and handle dough minimally to ensure flaky layers (biscuit tips).
- Substitute whole wheat flour for extra fiber, but anticipate a denser texture.
- A non-stick silicone mat also works well for baking, reducing the need for extra oil.
Protein Biscuits Recipe Variations
- Cheddar & Herb Protein Biscuits: Mix in 1/2 cup shredded cheddar and 1 tbsp chopped fresh herbs before baking.
- Sweet Cinnamon Protein Biscuits: Add 1 tsp cinnamon and 2 tbsp raisins for a breakfast twist.
- Vegan Protein Biscuits: Use plant-based protein powder, vegan butter, and coconut yogurt.
Required Equipment for Protein Biscuits Recipe
- Mixing bowls
- Whisk
- Pastry cutter or fork
- Baking sheet
- Parchment paper or silicone mat
- Round biscuit cutter (2 ½ inch) or glass
Protein Biscuits Recipe Storage & Shelf Life
- Store cooled biscuits in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.
- To freeze, place in a freezer-safe bag for up to 2 months; thaw and reheat in a 350°F (175°C) oven for 8 minutes for best results.
Protein Biscuits Recipe Serving Suggestions
- Enjoy warm with a pat of butter or Greek yogurt spread.
- Sandwich them with egg whites and turkey bacon for a power breakfast.
- Pair with a hearty soup or salad for a balanced lunch.
Pro Tips for Fluffy Protein Biscuits Recipe
- Don’t overmix—stop as soon as the dough comes together for light biscuits.
- Cut straight down with the biscuit cutter (no twisting) to help rise evenly (technique guide).
- Bake biscuits close together for softer sides, further apart for crispier edges.
Protein Biscuits Recipe FAQ
- Can I make these gluten-free?
- Yes! Substitute a cup-for-cup gluten-free flour blend and ensure your protein powder is gluten-free.
- Which protein powder works best for this protein biscuits recipe?
- Whey or plant-based protein powder with a neutral or vanilla flavor work best; avoid gritty textures for a smoother crumb.
- How do I reheat protein biscuits?
- Reheat in a 350°F (175°C) oven for 5-8 minutes or microwave for 20 seconds to enjoy them warm and fluffy again.
Ingredients
- 1 1/2 cups high-protein all-purpose flour
- 1 scoop (30g) unflavored or vanilla protein powder
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3 tablespoons unsalted butter, cold and cubed
- 3/4 cup plain Greek yogurt
- 1/4 cup low-fat milk
- 1 tablespoon honey (optional, for touch of sweetness)
Instructions
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1Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
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2In a large bowl, whisk together the flour, protein powder, baking powder, baking soda, and salt.
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3Add the cold butter to the dry ingredients and cut it in using a pastry cutter or your fingers until the mixture resembles coarse crumbs.
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4Stir in the Greek yogurt, milk, and honey (if using). Mix until a soft dough forms, being careful not to overmix.
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5Turn the dough onto a lightly floured surface and gently pat it into a 1-inch thick round. Cut out biscuits using a 2-inch cutter and place them on the prepared baking sheet.
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6Bake for 15-18 minutes or until biscuits are golden brown. Serve warm.
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
120cal
Protein:
8 gg
Fat:
3 gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
15 gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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