Hey y’all! Looking for a nutritious and delicious breakfast or snack? This Overnight Protein Chia Pudding is just the ticket. With a creamy texture and a subtly sweet flavor, it’s perfect for busy mornings or post-workout refueling. Plus, it’s so simple to prepare the night before. Let’s get cooking!
Why You’ll Love This
- It’s a nutritious powerhouse packed with protein and fiber, keeping you full longer.
- Easy to prepare ahead of time, saving you precious morning minutes.
- Customizable with your favorite toppings for endless flavor possibilities.
- Perfect for meal prep, making it a versatile addition to your weekly routine.
- Satisfyingly creamy and slightly sweet, it feels like a treat!
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
Directions
Step 1: Mix Ingredients
In a medium-sized bowl, combine the chia seeds, almond milk, protein powder, honey, vanilla extract, and salt. Stir well until fully mixed.
Step 2: Refrigerate Overnight
Cover the bowl with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours, to allow the chia seeds to absorb the liquid and thicken to a pudding consistency.
Step 3: Serve and Enjoy
In the morning, give the pudding a good stir, then divide it into serving bowls. Top with your favorite fruits, nuts, or a sprinkle of cinnamon.
Notes
- For extra creaminess, replace half of the almond milk with coconut milk. (Source)
- Make sure to stir the pudding well before refrigerating to prevent clumping.
- Adjust the sweetness by adding more or less honey to taste.
Variations
- Chocolate Delight: Use chocolate protein powder and add 1 tbsp cocoa powder for a rich chocolate flavor.
- Berry Blast: Mix in a handful of fresh or frozen berries before refrigerating.
- Tropical Twist: Add shredded coconut and diced pineapple for a tropical treat.
Required Equipment
- Medium-sized mixing bowl
- Whisk or spoon for stirring
- Refrigeration-safe container or bowl with a lid
Storage Instructions
Store any leftover pudding in the refrigerator for up to 5 days. Keep it covered to maintain freshness, and stir before serving if it has been sitting for a few days.
Suggested Pairings
Pair your chia pudding with fresh fruit, granola, or a dollop of yogurt for extra protein. It also goes great alongside a tall glass of cold brew coffee.
Pro Tips
- For a thicker texture, use less milk or add an extra tablespoon of chia seeds. (Source)
- Stir the mixture a few times in the first hour of refrigeration to ensure even consistency.
- Experiment with different types of milk to find your favorite flavor and texture combination.
FAQ
Can I use other types of protein powder?
Yes, feel free to use any flavor or type of protein powder you prefer, like chocolate or plant-based options.
Do I have to use almond milk?
No, you can substitute with any milk you like, such as cow’s milk, soy milk, or oat milk.
How can I make it vegan?
Simply use a vegan protein powder and replace honey with maple syrup or agave nectar.