Hey y’all! If you’re searching for a snack that’s as easy to make as it is delicious, you have to try these No-Bake Protein Balls. They’re chewy, packed with protein, naturally sweet, and come together in just minutes. Whether you’re meal prepping for busy weeks, need a quick post-workout bite, or want a fun treat for the kids, these little energy bites have you covered. Let’s get cooking!
Why You’ll Love This No-Bake Protein Balls Recipe
- Ready in just 10 minutes, making them perfect for busy schedules.
- No oven required—just mix, roll, and enjoy!
- Packed with wholesome ingredients and plenty of protein to keep you energized.
- Customizable to fit your favorite flavors and dietary needs.
- Great for on-the-go snacking, lunchboxes, or a quick breakfast.
Ingredients for No-Bake Protein Balls
- 1 cup old-fashioned rolled oats
- 1/2 cup natural peanut butter (or any nut butter)
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1/4 cup mini chocolate chips
- 2 tablespoons chia seeds
- 1 teaspoon pure vanilla extract
- Pinch of salt
How to Make No-Bake Protein Balls: Step-by-Step Directions
1. Combine Dry Ingredients
In a large mixing bowl, stir together the rolled oats, protein powder, mini chocolate chips, chia seeds, and a pinch of salt until evenly distributed.
2. Add Wet Ingredients
Add peanut butter, honey (or maple syrup), and vanilla extract to the bowl. Mix well with a spatula or your hands until a thick, sticky dough forms. If the dough feels too dry, add another tablespoon of honey or nut butter.
3. Shape the Protein Balls
Using a tablespoon or small cookie scoop, portion out the dough and roll into 1-inch balls. Place them on a parchment-lined baking sheet or plate.
4. Chill and Serve
Refrigerate the protein balls for at least 30 minutes to help them set. Enjoy straight from the fridge or at room temperature!
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Yields: 16 balls
Notes & Tips for No-Bake Protein Balls
- If your mixture is too sticky, add a bit more oats. Too dry? Add more nut butter or a splash of milk.
- Use gluten-free oats for a gluten-free version (source).
- Swap chocolate chips for dried fruit or nuts for extra flavor or crunch.
No-Bake Protein Balls Variations
- Almond Joy: Use almond butter, add shredded coconut, and swap chocolate chips for cacao nibs.
- Mocha Energy: Mix in a teaspoon of instant coffee and use chocolate protein powder.
- Berry Bliss: Add chopped dried cranberries or blueberries and lemon zest for a fruity twist.
Required Equipment for No-Bake Protein Balls
- Large mixing bowl
- Spatula or wooden spoon
- Measuring cups and spoons
- Small cookie scoop or tablespoon
- Parchment paper
No-Bake Protein Balls Storage Instructions
Store your protein balls in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze for up to 3 months—just thaw in the fridge before eating.
Serving Suggestions & Pairings for No-Bake Protein Balls
- Pair with your favorite smoothie for a balanced breakfast.
- Pack alongside fresh fruit for a quick afternoon snack.
- Enjoy with a hot cup of coffee or herbal tea.
Pro Tips for Perfect No-Bake Protein Balls
- Use drippy, natural nut butter for the best texture and easy mixing (learn more about healthy nut butters).
- Chilling the dough before rolling makes it easier to shape.
- Experiment with different protein powders for unique flavors and nutritional profiles (see protein powder options).
No-Bake Protein Balls FAQ
- Can I make No-Bake Protein Balls without protein powder?
- Yes! Simply add extra oats or ground flaxseed to replace the protein powder—just adjust the wet ingredients as needed.
- Why are my protein balls falling apart?
- If your mixture is too dry, add more nut butter or honey until everything sticks together; chilling the dough also helps bind the balls.
- Can I use different nut butters?
- Absolutely—almond, cashew, or sunflower seed butter all work and give a unique flavor to your No-Bake Protein Balls.
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1/4 cup mini chocolate chips
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
-
1In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and salt.
-
2Add the peanut butter, honey (or maple syrup), and vanilla extract to the dry ingredients.
-
3Mix everything together until a thick, sticky dough forms. If the mixture is too dry, add a little more honey or a splash of milk.
-
4Fold in the mini chocolate chips until evenly distributed.
-
5Scoop out tablespoon-sized portions and roll into balls using your hands.
-
6Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Did you make this recipe?
Please consider Pinning it!!