Hey y’all! If you’re looking to start your day with a burst of flavor and energy, this High-Protein Breakfast Burrito is just the ticket. Packed with hearty ingredients, this recipe is perfect for busy mornings, post-workout meals, or lazy brunches with friends. Let’s get cooking!
Why You’ll Love This
- It’s packed with protein to keep you full and energized.
- Quick and easy to prepare, perfect for busy mornings.
- Customizable to fit your dietary preferences.
- A delicious way to add more veggies to your breakfast.
- Great for meal prep, so you can enjoy it on the go.
Ingredients
- 4 large eggs
- 1/2 cup black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/4 cup salsa
- 1/2 avocado, sliced
- 1 cup fresh spinach
- 1/4 cup shredded cheddar cheese
- 2 whole-grain tortillas
- Salt and pepper to taste
- 1 tablespoon olive oil
Directions
Step 1: Prepare the Filling
In a large skillet, heat the olive oil over medium heat. Add the spinach and sauté until wilted. Add the black beans and cooked quinoa, stirring to combine. Season with salt and pepper.
Step 2: Cook the Eggs
In a separate bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the quinoa mixture and cook, stirring occasionally, until the eggs are scrambled and fully cooked.
Step 3: Assemble the Burritos
Lay the tortillas flat and evenly distribute the egg mixture onto each one. Top with salsa, avocado slices, and cheese. Roll each tortilla into a burrito, tucking in the ends to secure.
Notes
- For an extra kick, add a dash of hot sauce to the filling. Learn more about hot sauces here.
- Make sure to warm the tortillas before filling them to prevent cracking.
- Use leftover grains like brown rice if quinoa isn’t available. Check out this grain guide.
Variations
- Add cooked turkey sausage or bacon for extra protein.
- Use a vegan cheese alternative and tofu instead of eggs for a plant-based version.
- Try adding sautéed bell peppers and onions for more flavor.
Required Equipment
- Large skillet
- Mixing bowl
- Spatula
Storage Instructions
Store any leftover burritos in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Suggested Pairings
Pair your High-Protein Breakfast Burrito with a side of fresh fruit or a green smoothie for a balanced breakfast.
Pro Tips
- Use room temperature eggs for fluffier scrambled eggs. Find more egg-cooking tips here.
- Roll the burrito tightly to prevent it from falling apart.
- Experiment with different cheeses or spices to find your perfect flavor combination.
FAQ
- Can I freeze these burritos? Yes, wrap them tightly in foil or plastic wrap and freeze for up to a month. Thaw in the refrigerator overnight before reheating.
- What can I use instead of eggs? Tofu scramble is a great alternative for a vegan version.
- Are these burritos gluten-free? Use gluten-free tortillas to make the burritos suitable for a gluten-free diet.