Hey y’all! If you’re on the hunt for a quick, nutritious, and absolutely delicious snack, look no further than these Healthy Spinach Feta Egg Bites. Perfect for breakfast, brunch, or even a mid-day pick-me-up, these bites are packed with flavor and are sure to satisfy your cravings. Let’s get cooking!
Why You’ll Love This
- Quick and easy to prepare, making them perfect for meal prep.
- Packed with protein and nutrients to keep you energized.
- Low-carb and keto-friendly, fitting into various dietary needs.
- Versatile enough to enjoy hot or cold.
- Freezer-friendly, so you can always have a healthy option on hand.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
Prepare the Mixture
In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Stir in the chopped spinach and crumbled feta cheese.
Fill the Muffin Tin
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with non-stick spray. Pour the egg mixture evenly into each cup, filling them about 3/4 full.
Bake the Egg Bites
Bake for 18-20 minutes or until the egg bites are set and lightly golden on top. Remove from the oven and let cool for a few minutes before serving.
Notes
- Use full-fat feta for a creamier texture. Learn more about feta cheese benefits.
- Ensure the spinach is chopped finely to distribute evenly.
- If feta isn’t your favorite, try swapping it with goat cheese or cheddar.
Variations
- Spicy Egg Bites: Add a pinch of red pepper flakes for a kick.
- Mushroom and Onion: Sauté 1/2 cup of mushrooms and onions to add to the mix.
- Herb Infused: Mix in fresh dill or basil for extra flavor.
Required Equipment
- Whisk
- Mixing bowl
- 12-cup muffin tin
- Oven
Storage Instructions
Store leftover egg bites in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 1 month. Reheat in the microwave or oven before serving.
Suggested Pairings
Pair these Healthy Spinach Feta Egg Bites with a fresh fruit salad or a slice of whole-grain toast for a full and balanced meal.
Pro Tips
- For a fluffy texture, be sure to whisk the eggs thoroughly. Read more about how to make fluffy eggs.
- Line the muffin tin with silicone liners for easy removal of the egg bites.
- Double the recipe to meal prep for the week.
FAQ
- Can I use egg whites instead of whole eggs? Yes, you can substitute whole eggs with egg whites for a lower-fat version.
- What’s the best way to reheat egg bites? Reheat in the microwave for 30 seconds or in the oven at 300°F (150°C) for 5-7 minutes.
- Can I add meat to these egg bites? Absolutely! Try adding cooked bacon or sausage for extra protein.