Hey y’all! If you’re searching for a meal that’s bursting with flavor, super easy to throw together, and ideal for everything from busy weeknights to casual get-togethers, these Healthy Crockpot Chicken Tacos are just what you need. Tender, juicy chicken slow-cooked in zesty spices makes the perfect filling for tacos everyone will love. Plus, they’re light, nutritious, and endlessly customizable. Let’s get cooking!
Why You’ll Love This Healthy Crockpot Chicken Tacos Recipe
- Effortless prep—just toss everything in the crockpot and let it do the work.
- Lean protein-packed, making it a wholesome and satisfying meal.
- Perfect for meal prep and busy families—leftovers reheat beautifully.
- Versatile for any occasion, from Taco Tuesday to parties or meal prepping.
- Customizable toppings mean everyone can build their own perfect taco!
Ingredients for Healthy Crockpot Chicken Tacos
- 1.5 lbs (about 3 large) boneless, skinless chicken breasts
- 1 cup salsa (your favorite, mild or medium)
- 1/2 cup low-sodium chicken broth
- 1 (1 oz) packet low-sodium taco seasoning (homemade recipe here)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- 8 small corn or whole wheat tortillas
- Fresh toppings: shredded lettuce, diced tomatoes, avocado, diced onion, chopped cilantro, lime wedges
How to Make Healthy Crockpot Chicken Tacos
Step 1: Prep the Chicken
Place chicken breasts into the bottom of your crockpot. Sprinkle with taco seasoning, garlic powder, onion powder, cumin, salt, and pepper.
Step 2: Add Liquids
Pour salsa and chicken broth over the chicken, making sure the breasts are fully coated in the flavorful mixture.
Step 3: Cook Low and Slow
Cover and cook on low for 4-5 hours or high for 2.5-3 hours, until chicken is tender and easily shreds with a fork.
Step 4: Shred and Serve
Remove chicken to a plate and shred with two forks. Stir the shredded chicken back into the crockpot juices. Serve hot in tortillas with your favorite healthy toppings!
Notes & Tips for Healthy Crockpot Chicken Tacos
- For extra flavor, add a squeeze of fresh lime juice before serving.
- If you like it spicy, use a hot salsa or add a diced jalapeño to the crockpot.
- For more slow cooker tips, check out EatingWell’s slow cooker guide.
Variations on Healthy Crockpot Chicken Tacos
- Pineapple Chicken Tacos: Add 1 cup of pineapple chunks to the crockpot for a sweet, tropical twist.
- Greek Yogurt Swap: Mix in 1/4 cup of plain Greek yogurt before serving for a creamy texture and added protein.
- Low-Carb Option: Serve the chicken filling over lettuce leaves instead of tortillas for taco lettuce wraps.
Equipment Needed for Healthy Crockpot Chicken Tacos
- Slow cooker (4-6 quart)
- Measuring cups and spoons
- Forks for shredding
- Tongs or spoon for serving
Healthy Crockpot Chicken Tacos Storage Instructions
Store leftover shredded chicken in an airtight container in the refrigerator for up to 4 days. To freeze, cool completely and store in freezer-safe bags for up to 3 months. Reheat gently in the microwave or on the stovetop with a splash of broth to keep it moist.
What to Serve with Healthy Crockpot Chicken Tacos
- Pair with a fresh salad, like a crunchy cabbage slaw or a side of black bean salad.
- Serve with brown rice, quinoa, or roasted sweet potatoes for a well-rounded meal.
- Don’t forget the lime wedges for a fresh finishing touch!
Pro Tips for the Best Healthy Crockpot Chicken Tacos
- Don’t overcook—check for doneness at the lower end of the suggested time for the juiciest chicken.
- Warm tortillas before serving to make them pliable and flavorful.
- Shred chicken directly in the crockpot for less mess and maximum flavor absorption (learn how to shred chicken here).
Healthy Crockpot Chicken Tacos FAQ
- Can I use frozen chicken breasts?
- It’s safest to thaw chicken before adding to the crockpot for even cooking and food safety.
- Can I make this recipe dairy-free or gluten-free?
- Absolutely! Use dairy-free toppings and certified gluten-free tortillas as needed.
- How can I keep the chicken juicy?
- Don’t overcook—check at the minimum time, and always shred the chicken back into the juices.
Prep Time: 5 minutes | Cook Time: 4-5 hours (low) or 2.5-3 hours (high) | Total Time: 4-5 hours
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 1 cup salsa (mild or medium)
- 1 packet taco seasoning (about 2 tablespoons)
- 1/2 cup low-sodium chicken broth
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 8 small corn tortillas
- 1/2 cup chopped fresh cilantro (optional, for garnish)
- 1 lime, cut into wedges (optional, for serving)
Instructions
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1Place the chicken breasts in the bottom of the crockpot.
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2Add salsa, taco seasoning, chicken broth, chopped onion, and diced bell pepper over the chicken.
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3Cover and cook on low for 4 hours, or until the chicken is tender and easily shreds.
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4Remove the chicken from the crockpot and shred it with two forks. Return the shredded chicken to the crockpot and stir to combine with the juices.
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5Warm the corn tortillas. Fill each tortilla with the shredded chicken mixture and top with fresh cilantro and a squeeze of lime, if desired.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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