Hey y’all! If you’re craving a cozy, wholesome breakfast that’s bursting with warm flavors, this Healthy Baked Apple Oatmeal is for you. It’s loaded with sweet apples, hearty oats, and just the right hint of spice, making it perfect for busy mornings, family brunches, or prepping ahead for the week. Plus, it’s super simple to throw together and absolutely delicious out of the oven. Let’s get cooking!
Why You’ll Love This Healthy Baked Apple Oatmeal
- Hearty and filling, it keeps you satisfied all morning long.
- Easy to prep ahead for grab-and-go breakfasts during busy weeks.
- Naturally sweetened and full of wholesome ingredients.
- Perfect for feeding a family or serving at brunch gatherings.
- Customizable with your favorite mix-ins or toppings.
Ingredients for Healthy Baked Apple Oatmeal
- 2 cups old-fashioned rolled oats
- 2 medium apples, diced (about 2 cups)
- 2 cups unsweetened almond milk (or any milk of choice)
- 2 large eggs
- 1/3 cup pure maple syrup
- 1/4 cup unsweetened applesauce
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup chopped walnuts or pecans (optional)
How to Make Healthy Baked Apple Oatmeal
Step 1: Preheat and Prep
Preheat your oven to 350°F (175°C). Lightly grease a 9×9-inch (or similar) baking dish with nonstick spray.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the oats, baking powder, cinnamon, nutmeg, salt, and half of the chopped nuts (if using). Give everything a good stir.
Step 3: Whisk the Wet Ingredients
In another bowl, whisk together the eggs, almond milk, maple syrup, applesauce, and vanilla extract until smooth and well combined.
Step 4: Combine and Add Apples
Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the diced apples.
Step 5: Bake
Pour the mixture into the prepared baking dish. Sprinkle the remaining nuts over the top. Bake for 35-40 minutes, or until the oatmeal is set and golden on top.
Step 6: Cool and Serve
Allow the Healthy Baked Apple Oatmeal to cool for 5-10 minutes before slicing. Serve warm, and enjoy!
Notes for the Best Healthy Baked Apple Oatmeal
- For extra apple flavor, use a mix of tart and sweet apples like Granny Smith and Honeycrisp.
- Make it dairy-free by using plant-based milk and skipping nuts if needed. See more plant-based tips here.
- Double the recipe for meal prep or a crowd—just use a 9×13-inch pan and adjust baking time as needed.
Healthy Baked Apple Oatmeal Variations
- Berry Apple Oatmeal: Swap half the apples for blueberries or raspberries.
- Vegan Version: Use flax eggs (2 tablespoons ground flaxseed + 6 tablespoons water) instead of eggs.
- Chocolate Chip Apple Oatmeal: Stir in 1/4 cup mini dark chocolate chips for a decadent twist.
Equipment Needed for Healthy Baked Apple Oatmeal
- 9×9-inch baking dish
- Mixing bowls
- Whisk and spatula
- Measuring cups and spoons
- Knife and cutting board
Storage Instructions
Let leftovers cool completely, then store Healthy Baked Apple Oatmeal in an airtight container in the fridge for up to 5 days. For longer storage, freeze individual portions for up to 2 months. Reheat in the microwave or oven until warmed through.
Serving Suggestions & Pairings
- Serve with a dollop of Greek yogurt and a drizzle of extra maple syrup.
- Pair with fresh fruit or a smoothie for a balanced breakfast.
- Enjoy alongside coffee or tea for a cozy morning treat.
Pro Tips for the Best Healthy Baked Apple Oatmeal
- Dice apples into small, even pieces for even baking and the perfect texture.
- Let the oatmeal cool slightly before slicing to help it set and hold its shape—get more oatmeal baking tips here.
- Add a sprinkle of turbinado sugar on top before baking for a sweet, crunchy crust.
Healthy Baked Apple Oatmeal FAQ
- Can I use steel-cut oats? Stick with rolled oats for the best texture; steel-cut oats require more liquid and a longer bake time. If you want to try steel-cut oats, check out this oatmeal guide.
- Can I make this recipe gluten-free? Yes—simply use certified gluten-free oats to keep your baked oatmeal gluten-free.
- How do I reheat leftovers? Warm in the microwave for 30-60 seconds or reheat in a 325°F oven for 10-15 minutes, covered.
Prep time: 10 minutes
Cook time: 35-40 minutes
Total time: 45-50 minutes
Ingredients
- 2 cups old-fashioned rolled oats
- 2 medium apples, diced
- 2 cups unsweetened almond milk
- 1/4 cup pure maple syrup
- 2 large eggs
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/4 cup chopped walnuts (optional)
Instructions
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1Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish.
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2In a large bowl, combine the rolled oats, diced apples, cinnamon, baking powder, and salt.
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3In a separate bowl, whisk together the almond milk, maple syrup, eggs, and vanilla extract.
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4Pour the wet ingredients into the dry ingredients and mix until well combined. Fold in the chopped walnuts if using.
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5Pour the mixture into the prepared baking dish and spread evenly.
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6Bake for 35 minutes or until the top is golden and the oatmeal is set. Let cool slightly before serving.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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