Healthy Baked Apple Oatmeal

Hey y’all! If you’re craving a cozy, wholesome breakfast that’s bursting with warm flavors, this Healthy Baked Apple Oatmeal is for you. It’s loaded with sweet apples, hearty oats, and just the right hint of spice, making it perfect for busy mornings, family brunches, or prepping ahead for the week. Plus, it’s super simple to throw together and absolutely delicious out of the oven. Let’s get cooking!

Why You’ll Love This Healthy Baked Apple Oatmeal

  • Hearty and filling, it keeps you satisfied all morning long.
  • Easy to prep ahead for grab-and-go breakfasts during busy weeks.
  • Naturally sweetened and full of wholesome ingredients.
  • Perfect for feeding a family or serving at brunch gatherings.
  • Customizable with your favorite mix-ins or toppings.

Ingredients for Healthy Baked Apple Oatmeal

  • 2 cups old-fashioned rolled oats
  • 2 medium apples, diced (about 2 cups)
  • 2 cups unsweetened almond milk (or any milk of choice)
  • 2 large eggs
  • 1/3 cup pure maple syrup
  • 1/4 cup unsweetened applesauce
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup chopped walnuts or pecans (optional)

How to Make Healthy Baked Apple Oatmeal

Step 1: Preheat and Prep

Preheat your oven to 350°F (175°C). Lightly grease a 9×9-inch (or similar) baking dish with nonstick spray.

Step 2: Mix the Dry Ingredients

In a large mixing bowl, combine the oats, baking powder, cinnamon, nutmeg, salt, and half of the chopped nuts (if using). Give everything a good stir.

Step 3: Whisk the Wet Ingredients

In another bowl, whisk together the eggs, almond milk, maple syrup, applesauce, and vanilla extract until smooth and well combined.

Healthy Baked Apple Oatmeal

Step 4: Combine and Add Apples

Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the diced apples.

Step 5: Bake

Pour the mixture into the prepared baking dish. Sprinkle the remaining nuts over the top. Bake for 35-40 minutes, or until the oatmeal is set and golden on top.

Step 6: Cool and Serve

Allow the Healthy Baked Apple Oatmeal to cool for 5-10 minutes before slicing. Serve warm, and enjoy!

Notes for the Best Healthy Baked Apple Oatmeal

  • For extra apple flavor, use a mix of tart and sweet apples like Granny Smith and Honeycrisp.
  • Make it dairy-free by using plant-based milk and skipping nuts if needed. See more plant-based tips here.
  • Double the recipe for meal prep or a crowd—just use a 9×13-inch pan and adjust baking time as needed.

Healthy Baked Apple Oatmeal Variations

  • Berry Apple Oatmeal: Swap half the apples for blueberries or raspberries.
  • Vegan Version: Use flax eggs (2 tablespoons ground flaxseed + 6 tablespoons water) instead of eggs.
  • Chocolate Chip Apple Oatmeal: Stir in 1/4 cup mini dark chocolate chips for a decadent twist.

Equipment Needed for Healthy Baked Apple Oatmeal

  • 9×9-inch baking dish
  • Mixing bowls
  • Whisk and spatula
  • Measuring cups and spoons
  • Knife and cutting board
Healthy Baked Apple Oatmeal

Storage Instructions

Let leftovers cool completely, then store Healthy Baked Apple Oatmeal in an airtight container in the fridge for up to 5 days. For longer storage, freeze individual portions for up to 2 months. Reheat in the microwave or oven until warmed through.

Serving Suggestions & Pairings

  • Serve with a dollop of Greek yogurt and a drizzle of extra maple syrup.
  • Pair with fresh fruit or a smoothie for a balanced breakfast.
  • Enjoy alongside coffee or tea for a cozy morning treat.

Pro Tips for the Best Healthy Baked Apple Oatmeal

  1. Dice apples into small, even pieces for even baking and the perfect texture.
  2. Let the oatmeal cool slightly before slicing to help it set and hold its shape—get more oatmeal baking tips here.
  3. Add a sprinkle of turbinado sugar on top before baking for a sweet, crunchy crust.

Healthy Baked Apple Oatmeal FAQ

  • Can I use steel-cut oats? Stick with rolled oats for the best texture; steel-cut oats require more liquid and a longer bake time. If you want to try steel-cut oats, check out this oatmeal guide.
  • Can I make this recipe gluten-free? Yes—simply use certified gluten-free oats to keep your baked oatmeal gluten-free.
  • How do I reheat leftovers? Warm in the microwave for 30-60 seconds or reheat in a 325°F oven for 10-15 minutes, covered.

Prep time: 10 minutes
Cook time: 35-40 minutes
Total time: 45-50 minutes

★★★★★ 4.20 from 50 ratings

Healthy Baked Apple Oatmeal

yield: 6 servings
prep: 15 mins
cook: 35 mins
total: 50 mins
A wholesome and delicious baked oatmeal recipe featuring fresh apples, oats, and warm spices. Perfect for a healthy breakfast or snack, this easy dish is naturally sweetened and packed with fiber.
Healthy Baked Apple Oatmeal

Ingredients

  • 2 cups old-fashioned rolled oats
  • 2 medium apples, diced
  • 2 cups unsweetened almond milk
  • 1/4 cup pure maple syrup
  • 2 large eggs
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped walnuts (optional)

Instructions

  1. 1
    Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish.
  2. 2
    In a large bowl, combine the rolled oats, diced apples, cinnamon, baking powder, and salt.
  3. 3
    In a separate bowl, whisk together the almond milk, maple syrup, eggs, and vanilla extract.
  4. 4
    Pour the wet ingredients into the dry ingredients and mix until well combined. Fold in the chopped walnuts if using.
  5. 5
    Pour the mixture into the prepared baking dish and spread evenly.
  6. 6
    Bake for 35 minutes or until the top is golden and the oatmeal is set. Let cool slightly before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 210 caloriescal
Protein: 6gg
Fat: 5gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 36gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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