Hey y’all! If you’re craving a meal that’s both cozy and packed with zesty flavor, this Ground Chicken in Orange Sauce is about to become your new weeknight superstar. Juicy ground chicken gets tossed in a glossy, tangy orange sauce that’s sweet, savory, and a little bit spicy—perfect for busy dinners, meal prep, or casual entertaining. Ready to treat your taste buds? Let’s get cooking!
Why You’ll Love This Ground Chicken in Orange Sauce
- Quick and easy: On the table in under 30 minutes with minimal prep.
- Healthy twist: Lighter than classic takeout, but still packed with flavor.
- Family-friendly: Mild enough for kids, but easy to spice up for adults.
- Versatile: Great served over rice, noodles, or in lettuce wraps.
- Perfect for meal prep: Stays delicious when reheated for lunches all week.
Ingredients for Ground Chicken in Orange Sauce
- 1 lb (450g) ground chicken
- 2 tbsp olive oil (or vegetable oil)
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/2 cup (120ml) freshly squeezed orange juice (about 2 oranges)
- 2 tbsp orange zest
- 3 tbsp soy sauce (low sodium preferred)
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
- 1/2 tsp crushed red pepper flakes (optional, for heat)
- Salt and black pepper to taste
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
How to Make Ground Chicken in Orange Sauce
Step 1: Brown the Ground Chicken
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground chicken, season lightly with salt and pepper, and cook for 4-5 minutes, breaking it up into crumbles until fully cooked and lightly browned. Transfer to a plate and set aside.
Step 2: Sauté Aromatics
Add the remaining 1 tablespoon of oil to the same skillet. Add minced garlic and grated ginger, cooking for 1 minute until fragrant.
Step 3: Prepare the Orange Sauce
Pour in the orange juice, orange zest, soy sauce, honey, rice vinegar, and red pepper flakes. Stir to combine, then let the sauce simmer for 2-3 minutes to thicken slightly and allow flavors to meld.
Step 4: Thicken the Sauce & Combine
Stir the cornstarch slurry into the simmering sauce. Cook for another 1-2 minutes, stirring constantly, until the sauce is glossy and thick. Return the cooked ground chicken to the skillet, tossing to coat evenly.
Step 5: Finish & Serve
Remove from the heat. Garnish with sliced green onions and a sprinkle of sesame seeds. Serve hot over rice, noodles, or in lettuce wraps.
Notes for the Best Ground Chicken in Orange Sauce
- Use freshly squeezed orange juice for the brightest, most authentic flavor (learn how here).
- Don’t overcook the chicken to keep it juicy and tender.
- If you like extra heat, add more red pepper flakes or a splash of sriracha sauce.
Ground Chicken in Orange Sauce Variations
- Spicy Orange Chicken: Add 1-2 tablespoons of chili-garlic sauce with the orange sauce for a fiery kick.
- Vegetable Boost: Stir-fry bell peppers, snap peas, or broccoli with the chicken for extra color and crunch.
- Vegan Option: Substitute ground chicken with crumbled extra-firm tofu or plant-based ground.
Required Equipment for Ground Chicken in Orange Sauce
- Large skillet or wok
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
- Citrus zester or grater
Storage Instructions for Ground Chicken in Orange Sauce
Let leftovers cool completely, then transfer to an airtight container. Refrigerate for up to 4 days. Reheat gently in the microwave or on the stovetop, adding a splash of water to loosen the sauce if needed. For longer storage, freeze for up to 2 months (see tips here).
Serving Suggestions & Pairings
- Serve over steamed jasmine or brown rice for a classic pairing.
- Toss with stir-fried noodles for a heartier meal.
- Spoon into lettuce cups for a fresh, low-carb appetizer or light lunch.
- Pair with a crisp Asian slaw or roasted broccoli for extra veggies.
Pro Tips for Ground Chicken in Orange Sauce
- Browning the chicken well before adding sauce boosts flavor and texture.
- Always use fresh ginger and garlic for authentic, punchy flavor (ginger cooking tips).
- If sauce gets too thick, whisk in a tablespoon of water until you reach the desired consistency.
Frequently Asked Questions about Ground Chicken in Orange Sauce
- Can I use ground turkey instead of chicken?
- Absolutely! Ground turkey works great in this recipe and has a similar texture and flavor.
- Is this Ground Chicken in Orange Sauce gluten-free?
- To make it gluten-free, use tamari or coconut aminos instead of regular soy sauce.
- Can I prep this dish ahead?
- Yes, you can cook the chicken and sauce up to 3 days in advance and reheat before serving.
Recipe Details
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
- Servings: 4
Ingredients
- 1 lb ground chicken
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/2 cup orange juice, freshly squeezed
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1/4 teaspoon red pepper flakes (optional)
- 2 green onions, sliced (for garnish)
- 1 teaspoon orange zest
Instructions
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1Heat vegetable oil in a large skillet over medium-high heat. Add ground chicken and cook, breaking it up with a spatula, until browned and cooked through, about 5-6 minutes.
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2Add minced garlic and grated ginger to the skillet. Sauté for 1-2 minutes until fragrant.
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3In a small bowl, whisk together orange juice, soy sauce, honey, rice vinegar, and orange zest. Pour the sauce into the skillet with the chicken.
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4Bring the mixture to a simmer. Stir in the cornstarch slurry and red pepper flakes (if using). Cook for 2-3 minutes, stirring frequently, until the sauce thickens and coats the chicken.
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5Remove from heat. Garnish with sliced green onions and serve hot over rice or noodles.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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