Name: Easy Low Carb Cheeseburger Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb ground beef; 1 small onion, diced; 2 cloves garlic, minced; 1 cup cauliflower florets, chopped; 1 cup shredded cheddar cheese; 4 cups beef broth; 1 cup heavy cream; 2 tbsp cream cheese; 1 tbsp olive oil; Salt and pepper to taste

Hey y’all! If you’re craving a big, cheesy bite of comfort but want to keep things low carb, this Easy Low Carb Cheeseburger Soup is about to become your new weeknight favorite. It’s packed with all the flavors of a classic cheeseburger—savory ground beef, melty cheese, and a touch of tang—yet comes together in a one-pot, low-carb marvel. Perfect for cozy nights in, game day gatherings, or meal prepping ahead. Let’s get cooking!

Why You’ll Love This Easy Low Carb Cheeseburger Soup

Fast & Simple: Ready in under 40 minutes with easy steps anyone can master.
Comforting & Filling: Creamy, cheesy texture satisfies big cravings without heavy carbs.
Keto-Friendly: Low in carbs and high in flavor, perfect for a keto or low-carb lifestyle.
Family-Approved: Kid-friendly with familiar cheeseburger flavors everyone loves.
Meal Prep Superstar: Stores and reheats beautifully for quick lunches or dinners.

Easy Low Carb Cheeseburger Soup Ingredients

1 lb (450g) ground beef (80/20 recommended)
1/2 cup chopped onion (about 1 small)
1 cup diced celery (about 2 stalks)
2 cups cauliflower florets, chopped
3 cloves garlic, minced
3 cups beef broth (low sodium preferred)
1/2 cup heavy cream
2 cups shredded sharp cheddar cheese
2 tbsp cream cheese
1 tbsp yellow mustard
1/2 tsp smoked paprika
1/2 tsp black pepper
1/2 tsp salt (or to taste)
1 tbsp olive oil
Optional garnishes: extra shredded cheese, bacon crumbles, diced pickles, fresh chives

Easy Low Carb Cheeseburger Soup Directions

Prep the Veggies

Dice onion and celery, chop cauliflower into small florets, and mince garlic for best flavor distribution.

Brown the Beef

In a large Dutch oven or soup pot, heat olive oil over medium heat. Add ground beef, breaking it up as it cooks, until browned and no longer pink—about 5-7 minutes.
Drain excess fat if needed. Add onion and celery, cooking until softened (about 3-5 minutes).

Add Veggies & Broth

Stir in garlic, cauliflower, smoked paprika, salt, and pepper. Cook 1-2 minutes until fragrant.
Pour in beef broth and bring mixture to a gentle boil. Reduce heat and simmer uncovered for 15 minutes or until cauliflower is fork-tender.

Make It Cheesy & Creamy

Stir in cream cheese, heavy cream, mustard, and shredded cheddar. Mix until all cheeses melt smoothly and soup is creamy (about 2-3 minutes on low heat).
Taste and adjust seasoning if needed. Serve hot, garnished with your favorite cheeseburger toppings!

Notes for Easy Low Carb Cheeseburger Soup

For a silkier texture, partially blend the soup with an immersion blender before adding cheese. See tips for immersion blender use here.
Use pre-shredded cheese to save time, but shred your own for the best melting results and fewer additives.
Swap ground beef for ground turkey or chicken to lighten it up if desired.

Variations on Easy Low Carb Cheeseburger Soup

Bacon Cheeseburger Soup: Add 4 slices cooked, crumbled bacon before serving for smoky richness.
Spicy Jalapeño Version: Stir in 1-2 diced jalapeños when sautéing onions and celery for a kick.
Loaded Veggie: Add chopped spinach or bell peppers to increase the nutritional punch.

Equipment Needed for Easy Low Carb Cheeseburger Soup

Large Dutch oven or soup pot
Sharp knife and cutting board
Measuring cups and spoons
Wooden spoon
Immersion blender (optional, for extra creamy texture)

Storage Instructions

Store cooled Easy Low Carb Cheeseburger Soup in an airtight container in the refrigerator for up to 4 days. To freeze, let soup cool completely, pour into freezer-safe containers, and freeze for up to 2 months. Reheat gently on the stovetop or in the microwave, stirring often for even heat.

Pairings & Serving Recommendations for Easy Low Carb Cheeseburger Soup

Pair with a crisp green salad or keto-friendly rolls for a complete meal.
Top with sliced pickles, extra shredded cheddar, or a dollop of sour cream for that authentic cheeseburger experience.
Serve with a pickle spear and a side of roasted broccoli for a refreshing contrast.

Pro Tips for Perfect Easy Low Carb Cheeseburger Soup

Sear your beef well for deeper, richer soup flavor (see how to brown meat perfectly).
Gradually add cheese on low heat to avoid clumping or graininess.
Let soup rest for 10 minutes after cooking to allow flavors to meld—it’s even better the next day!

Easy Low Carb Cheeseburger Soup FAQ

Can I make Easy Low Carb Cheeseburger Soup in a slow cooker?: Absolutely! Brown the beef and sauté veggies first, then combine all ingredients (except cheese and cream) in your slow cooker. Cook on low for 4-5 hours, then stir in cheese and cream 30 minutes before serving.
How do I make this dairy-free?: Use coconut cream instead of heavy cream, and substitute with a good melting dairy-free cheese. The texture will differ, but it’s still delicious!
What are the net carbs per serving?: Based on the listed ingredients, this Easy Low Carb Cheeseburger Soup has about 6 net carbs per cup, but check your brands for the most accurate nutrition info (see tips for reading labels).

Prep time: 10 minutes
Cook time: 25-30 minutes
Total time: 35-40 minutes