Crispy Chicken Tenders with Honey Mustard Dip

Hey, Crispy Chicken Fans!

You know, sometimes I just crave something crispy and delicious, and these chicken tenders always do the trick for me. I remember the first time I made these for a family gathering, and everyone thought I had ordered them from a restaurant! Believe me, the praise went straight to my head. Anyway, let me share how I make these beauties.

Why You’ll Love This Recipe

I whip these up whenever I need a quick crowd-pleaser. My family goes crazy for them, especially when I serve them with my homemade honey mustard dip (which, by the way, is as easy as pie to make). Sometimes, I’ll admit, I get a bit lazy and use store-bought dip—but don’t tell my family! Also, if I’m feeling a bit cheeky, I’ll sneak a taste of a tender fresh out of the pan (it’s our little secret, right?).

What You’ll Need

  • 1 pound chicken breast tenders (or just slice up chicken breasts if that’s what you’ve got!)
  • 1 cup all-purpose flour (I hear gluten-free works fine, too)
  • 2 large eggs
  • 2 cups panko breadcrumbs (my grandmother swore by them)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Vegetable oil for frying
  • 1/2 cup honey
  • 1/4 cup Dijon mustard (but hey, regular mustard isn’t a bad substitute)
Crispy Chicken Tenders with Honey Mustard Dip

Let’s Cook!

  1. Okay, first things first—get everything set up. I like to have my flour, beaten eggs, and panko all in separate bowls. Sprinkle in the garlic powder, salt, and pepper with the flour. It’s kind of like setting up an assembly line!
  2. Heat your oil in a pan over medium heat. I usually add just enough oil to cover the bottom of the pan; no need to drown the poor tenders.
  3. Dip each piece of chicken in the flour, then the egg (try not to make too much of a mess), and finally coat with panko.
  4. Fry them up until golden brown on all sides. This is where I usually sneak a taste—shhh.
  5. For the dip, simply mix the honey and mustard together. Easy peasy!

My Cooking Notes

You might find that the tenders can taste a little oily if left to sit in the oil too long—use paper towels to help with that. And hey, if you accidentally burn a batch (it happens), just lower that heat a smidge next time.

Crispy Chicken Tenders with Honey Mustard Dip

Fun Variations

I’ve tried adding paprika to the flour for a touch of spice, and it was a hit! But, I once tried adding too much rosemary, and let’s just say my family wasn’t impressed. Stick to small tweaks if you’re experimenting.

What If I Don’t Have a Fryer?

No problem! A good ol’ frying pan works just fine. Just make sure it’s big enough to not overcrowd the tenders.

Crispy Chicken Tenders with Honey Mustard Dip

How to Store Leftovers

If you somehow end up with leftovers (in my house, they vanish quickly), just pop them in an airtight container. They’ll stay good for a couple of days—though they’re definitely best fresh!

Serving Ideas

These tenders are perfect with a simple green salad or if you’re like my kids, with fries! Sometimes we have them as a fun finger food dinner while watching a movie.

Pro Tips from My Kitchen

Don’t rush the frying. I once tried rushing this step and regretted it because the coating got soggy. Let them cook until they’re nice and crispy.

Burning Questions

Can I bake these instead of frying? Yeah, definitely! Just pop them in a 400°F oven for about 15-20 minutes. Flip halfway through for even crispiness.

What’s the best oil to use? I like vegetable or canola oil because they have a high smoke point, but honestly, use whatever you have on hand.

Can I make the dip ahead of time? For sure! It actually gets tastier as the flavors meld together.

★★★★★ 4.10 from 120 ratings

Crispy Chicken Tenders with Honey Mustard Dip

yield: 4 servings
prep: 20 mins
cook: 15 mins
total: 35 mins
Deliciously crispy chicken tenders paired with a sweet and tangy honey mustard dip, perfect for a quick dinner or appetizer.
Crispy Chicken Tenders with Honey Mustard Dip

Ingredients

  • 1 pound chicken tenders
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup honey
  • 1/4 cup Dijon mustard

Instructions

  1. 1
    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. 2
    In a shallow dish, combine flour, garlic powder, paprika, salt, and pepper. In another dish, beat the eggs. In a third dish, place the breadcrumbs.
  3. 3
    Dredge each chicken tender in the flour mixture, dip in the eggs, and coat with breadcrumbs. Place on the prepared baking sheet.
  4. 4
    Bake for 15 minutes or until golden brown and cooked through.
  5. 5
    In a small bowl, mix honey and Dijon mustard to make the dip. Serve with the crispy chicken tenders.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 350 caloriescal
Protein: 25 gramsg
Fat: 10 gramsg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 40 gramsg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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