Hey y’all! Ever feel like you want to whip up something quick, nutritious, and oh-so-delicious? These Cottage Cheese Egg Bites in a Muffin Tin are the perfect solution! Ideal for breakfasts on-the-go, brunches with friends, or a protein-packed snack, these bites are bursting with flavor and creamy goodness. Let’s get cooking!
Why You’ll Love This
- Quick and easy to prepare, making it perfect for busy mornings.
- Packed with protein and nutrients from cottage cheese and eggs.
- Customizable with your favorite vegetables or meats.
- Perfect for meal prep and can be stored for later.
Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup chopped spinach
- 1/4 cup diced red bell pepper
- Salt and pepper to taste
- 1 tablespoon olive oil
Directions
Step 1: Prepare Your Ingredients
Preheat your oven to 350°F (175°C). Chop the spinach and red bell pepper, and lightly grease your muffin tin with olive oil.
Step 2: Mix the Batter
In a large bowl, whisk together the eggs, cottage cheese, and cheddar cheese until well combined. Stir in the spinach and red bell pepper. Add salt and pepper to taste.
Step 3: Fill the Muffin Tin
Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
Step 4: Bake
Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.
Step 5: Cool and Serve
Allow the egg bites to cool for a few minutes before removing them from the tin. Serve warm or at room temperature.
Notes
- For a fluffier texture, try blending the cottage cheese and eggs together before mixing with other ingredients. Learn more about egg cooking techniques here.
- Use silicone muffin tins to prevent sticking and for easier clean-up.
- Feel free to add your favorite herbs like basil or chives for extra flavor.
Variations
- Meaty Delight: Add cooked bacon or sausage for an extra protein boost.
- Veggie Heaven: Swap in mushrooms and onions for a vegetarian version.
- Spicy Kick: Add diced jalapeños and pepper jack cheese for a spicy twist.
Required Equipment
- Muffin tin
- Mixing bowl
- Whisk
- Measuring cups
Storage Instructions
Store the egg bites in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 1 month. Reheat in the microwave or oven before serving.
Suggested Pairings
Enjoy these egg bites with a fresh fruit salad, a side of avocado toast, or a green smoothie for a complete meal.
Pro Tips
- Blend your cottage cheese and eggs for a smoother texture. Explore more egg recipes.
- Experiment with different cheese varieties for unique flavors.
- Make them ahead of time and enjoy as a quick snack or breakfast on-the-go.
FAQ
- Can I use a different type of cheese? Yes, feel free to use your favorite cheese such as feta or mozzarella.
- How can I make these egg bites dairy-free? Substitute the cottage cheese with a dairy-free alternative and use a plant-based cheese.
- Can I use egg whites instead of whole eggs? You can use egg whites, but the texture will be lighter and less rich.