Hey y’all! Craving a breakfast or brunch that’s creamy, cheesy, packed with flavor, and super easy to make? Say hello to this Cottage Cheese Egg and Sausage Frittata — the star of any morning spread! With savory sausage, fluffy eggs, and protein-rich cottage cheese, this frittata is perfect for a lazy weekend, meal prepping for the week, or impressing your brunch guests. Let’s get cooking!
Why You’ll Love This Cottage Cheese Egg and Sausage Frittata
- High in protein thanks to cottage cheese and sausage, it keeps you satisfied all morning.
- Comes together in just about 35 minutes — perfect for busy mornings.
- Customizable with your favorite veggies, cheeses, or sausage.
- Great for meal prep: it reheats beautifully for quick breakfasts all week.
- Light yet hearty texture with a creamy and cheesy finish.
Ingredients for Cottage Cheese Egg and Sausage Frittata
- 8 large eggs
- 1 cup cottage cheese (full-fat or low-fat both work)
- 1/2 cup shredded cheddar cheese
- 1/2 pound breakfast sausage (pork or turkey), casings removed
- 1/2 cup diced onions
- 1/2 cup chopped baby spinach
- 1/4 cup diced red bell pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons olive oil or butter
Directions: How to Make Cottage Cheese Egg and Sausage Frittata
1. Prep Ingredients (5 minutes)
- Preheat your oven to 375°F (190°C).
- Dice onions, red bell pepper, and chop the spinach.
2. Cook the Sausage and Veggies (8 minutes)
- Heat 2 tablespoons olive oil or butter in an oven-safe 10-inch skillet over medium heat.
- Add the breakfast sausage; cook, breaking it up, until browned (about 4 minutes).
- Add onions and bell pepper. Sauté until softened, about 2-3 minutes.
- Stir in spinach and cook until wilted, about 1 minute.
- Remove from heat and spread the mixture evenly over the skillet.
3. Mix Eggs and Cheeses (3 minutes)
- In a large bowl, whisk together eggs, cottage cheese, cheddar cheese, garlic powder, salt, and pepper until combined.
4. Combine and Bake (20 minutes)
- Pour the egg mixture evenly over the sausage and veggies in the skillet.
- Bake in the preheated oven for 18-22 minutes, until the center is just set and the edges are golden.
- Let it rest for 5 minutes before slicing and serving.
Notes for the Perfect Cottage Cheese Egg and Sausage Frittata
- Try using a well-seasoned cast iron skillet for even cooking and easy cleanup.
- Make sure the mixture is evenly distributed to avoid a lopsided frittata.
- For more info on egg nutrition, check this resource.
Variations: Get Creative With Your Frittata
- Veggie-Packed: Add mushrooms, zucchini, or tomatoes for even more flavor and nutrition.
- Spicy Southwest: Use chorizo sausage and pepper jack cheese, toss in some jalapeños.
- Herb and Goat Cheese: Swap cheddar for goat cheese and stir in fresh basil or parsley.
Required Equipment for Cottage Cheese Egg and Sausage Frittata
- 10-inch oven-safe skillet (cast iron recommended)
- Mixing bowl
- Whisk
- Spatula
- Knife and cutting board
Storage Instructions and Shelf Life
- Allow the frittata to cool completely before storing.
- Store slices in an airtight container in the refrigerator for up to 4 days.
- Reheat portions in the microwave for about 1 minute or in a 350°F oven for 10 minutes.
Serving Suggestions & Pairings for Cottage Cheese Egg and Sausage Frittata
- Serve with a fresh green salad or fruit salad for a delicious brunch.
- Pair with crusty sourdough bread or a simple avocado toast.
- For a sparkling brunch, enjoy alongside a mimosa or fresh juice.
Pro Tips for Ultimate Cottage Cheese Egg and Sausage Frittata Success
- Let the frittata cool slightly before slicing for clean, picture-perfect wedges.
- Don’t overbake – the center should have just a slight jiggle when you pull it out (check out these chef tips).
- For extra golden top, finish under the broiler for 1-2 minutes (keep a close eye!).
FAQ: Cottage Cheese Egg and Sausage Frittata
- Can I make this frittata ahead of time?
- Absolutely! Prepare, cool, then store in the fridge. Just reheat before serving.
- Is this frittata gluten-free?
- Yes, as long as you use gluten-free sausage—double check your sausage label to be sure!
- Can I use egg whites instead of whole eggs?
- Yes. Substitute 12 egg whites for whole eggs and add extra cottage cheese for creaminess.
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/2 pound breakfast sausage, cooked and crumbled
- 1/4 cup chopped green onions
- 1/4 cup diced red bell pepper
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon olive oil
Instructions
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1Preheat your oven to 375°F (190°C).
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2In a large oven-safe skillet, heat olive oil over medium heat. Add green onions and red bell pepper; sauté for 2-3 minutes until softened.
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3Stir in the cooked sausage, and spread the mixture evenly across the skillet.
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4In a mixing bowl, whisk together eggs, cottage cheese, cheddar cheese, salt, and black pepper until well combined.
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5Pour the egg mixture over the sausage and vegetables in the skillet. Cook on the stovetop for 3-5 minutes, without stirring, until the edges begin to set.
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6Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set and lightly golden on top. Let it cool slightly, then slice and serve.
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
320 caloriescal
Protein:
22gg
Fat:
23gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
5gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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