Chicken and Vegetable Dish

Hey Friend, Let’s Cook Up Some Cozy Goodness!

So, I stumbled onto this Chicken and Vegetable Dish back when I was trying to impress my now-spouse with my nonexistent cooking skills. Spoiler alert: it worked (eventually)! It’s become one of those meals that I turn to when I want something comforting but not boring. Plus, it’s a lifesaver when you’re juggling a million other things (like when my kid decided to feed the dog with our brand-new loaf of bread).

Why You’ll Love This

I whip up this dish when I’m craving something simple yet tasty. My family gobbles it up, especially after a long day. (My partner often sneaks in some extra veggies!) It’s forgiving, too—no need to be a Masterchef here. Even if you forget a step (guilty as charged) it still turns out pretty great.

What You’ll Need

  • 2 chicken breasts (or thighs, if you prefer them juicy)
  • A large carrot, sliced into rounds (sometimes I swap this for a bell pepper)
  • A cup of broccoli florets
  • 1 onion, chopped (red or yellow, whatever’s lounging in the pantry)
  • 2 cloves of garlic, minced
  • 3 tablespoons of olive oil
  • Salt and pepper to taste
  • Optional: A splash of soy sauce or a sprinkle of herbs like rosemary

My grandma swore by some brand of chicken stock, but honestly, any version works fine—or skip it and use water.

Chicken and Vegetable Dish

Let’s Get Cooking!

  1. Heat a tablespoon of olive oil in a pan over medium heat. Toss in your chicken and season with salt and pepper. Cook until it’s got a nice sear on all sides. (This is where I usually sneak a taste!)
  2. Remove the chicken and set it aside. In the same pan, add another tablespoon of olive oil and sauté the onions until they’re translucent.
  3. Add the garlic (don’t let it burn, though—trust me, it gets bitter fast) and then the carrots and broccoli. Stir them around until they’re just tender.
  4. Pop the chicken back in, add a splash of stock if you’ve got it, and let everything mingle for about 10 minutes. (It might look a bit weird at this stage, but that’s normal!)
  5. This is your moment—taste it, and adjust the seasoning. Maybe add that soy sauce, if you’re feeling fancy.

Tips and Tricks from My Kitchen

Turns out, this dish tastes even better the next day (if it lasts that long!). I learned the hard way that letting the veggies steam for too long can turn them into mush. Not ideal!

Chicken and Vegetable Dish

Variations I’ve Tried

Once, I attempted this with sweet potatoes instead of carrots. It was… different. Not my best idea—stick to the basics, or maybe try zucchini.

What If I Don’t Have All the Tools?

Don’t fret if you lack a frying pan. A pot works too, just adjust the heat and keep a closer eye on it.

Chicken and Vegetable Dish

How to Store It (If Any Is Left!)

Keep leftovers in an airtight container in the fridge. Though honestly, in my house, it never lasts more than a day!

How I Serve This Delight

I usually serve this with a side of rice or some crusty bread to mop up the sauce. Plus, a nice glass of white wine doesn’t hurt, right?

Lessons Learned the Hard Way

Don’t rush the chicken browning step. I once skipped it, and the dish lacked that depth of flavor—you know, the kind that makes you go back for seconds.

FAQs from the Curious Cooks

Can I make this vegetarian? Sure thing! Just swap the chicken with tofu or extra veggies.

What’s the best way to reheat leftovers? A quick zap in the microwave works, or you can toss it back in the pan for a few minutes.

Is it freezer-friendly? Absolutely, just make sure to store it well. But, honestly, we rarely have any to freeze!

★★★★★ 4.20 from 159 ratings

Chicken and Vegetable Dish

yield: 4 servings
prep: 20 mins
cook: 30 mins
total: 50 mins
A delicious and healthy chicken and vegetable dish that’s perfect for a quick dinner.
Chicken and Vegetable Dish

Ingredients

  • 2 tablespoons olive oil
  • 1 pound chicken breast, cut into cubes
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon soy sauce

Instructions

  1. 1
    Heat olive oil in a large skillet over medium heat.
  2. 2
    Add chicken cubes and cook until browned and cooked through, about 7-10 minutes.
  3. 3
    Add red bell pepper, zucchini, and broccoli to the skillet and sauté for 5-7 minutes until vegetables are tender.
  4. 4
    Stir in garlic, salt, pepper, and soy sauce, and cook for another 2 minutes.
  5. 5
    Serve hot and enjoy your chicken and vegetable dish.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 350 caloriescal
Protein: 40 gramsg
Fat: 15 gramsg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 12 gramsg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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