Cauliflower Steak

Hey there, friend! So, have you ever tried making cauliflower steak? Trust me, it’s not as fancy as it sounds. Picture this: a dinner party a few years back where I was trying to impress my in-laws. I was a nervous wreck, and don’t even get me started on how many ways I thought I could mess it up! But, spoiler alert: it turned out fantastic, and they asked for the recipe. I guess you could say cauliflower steak saved the day (and maybe my reputation)!

Why You’ll Love This

I make this when I feel like a meatless meal, but still want something that feels hearty. My family goes crazy for this because it’s got that perfect balance of crispy and tender. And yeah, sometimes I get a little too excited and over-char it, but hey, who’s counting?

Ingredients List

  • 1 large head of cauliflower
  • 2 tablespoons olive oil (or any oil you fancy when the pantry’s a bit sparse)
  • 1 teaspoon garlic powder (my grandma swore by the fresh stuff, but I can’t always be bothered)
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
Cauliflower Steak

Directions

  1. Preheat your oven to 400°F (that’s about 200°C for my metric friends). Slice your cauliflower into thick “steaks” – usually about 1 inch thick. Now, this part is a bit messy, so don’t freak out if it crumbles a bit.
  2. In a small bowl, mix the olive oil, garlic powder, smoked paprika, salt, and pepper. I usually use a brush, but fingers work just as well if you’re feeling tactile.
  3. Place the cauliflower steaks on a baking sheet; best to line it with parchment paper unless you enjoy scrubbing pans (no thanks!).
  4. Roast in the oven for about 25 minutes, flipping halfway through. This is where I usually sneak a little taste – quality control, you know?

Notes

Through trial and error, I’ve learned that leaving the leaves on can add a nice crunch (I know, right?). Also, if you’re in a rush, grilling these on a barbecue does wonders.

Cauliflower Steak

Variations

Once, I tried sprinkling some Parmesan cheese on top. It was heavenly, though I once experimented with lemon zest and it was, um, let’s just say not my finest hour.

Equipment

You’ll need a sharp knife for sure. But if you don’t have a proper oven, a stovetop grill pan works wonders.

Storage Information

Honestly, this rarely lasts more than a day in my house! But if you must store it, keep it in an airtight container in the fridge for up to two days.

Cauliflower Steak

Serving Suggestions

We love pairing this with a simple green salad or maybe some roasted potatoes. It’s like a veggie feast!

Pro Tips

I once tried rushing the flipping step and regretted it because everything fell apart. Patience, my friend!

FAQ

Can I use frozen cauliflower? Well, you could try, but I find it gets a bit soggy. Fresh is best here.

How do I keep the cauliflower steaks together? It’s tricky! Slice through the core to keep them intact (most of the time).

★★★★★ 4.30 from 137 ratings

Cauliflower Steak

yield: 4 servings
prep: 15 mins
cook: 30 mins
total: 45 mins
A delicious and healthy alternative to traditional steak, these cauliflower steaks are seasoned and roasted to perfection.
Cauliflower Steak

Ingredients

  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

Instructions

  1. 1
    Preheat your oven to 400°F (200°C).
  2. 2
    Remove the leaves and trim the stem of the cauliflower, keeping the core intact. Slice the cauliflower into 1-inch thick steaks.
  3. 3
    In a small bowl, mix together olive oil, garlic powder, smoked paprika, salt, and pepper.
  4. 4
    Brush both sides of the cauliflower steaks with the seasoned oil mixture.
  5. 5
    Place the steaks on a baking sheet and roast in the oven for 30 minutes, flipping halfway through, until golden brown and tender.
  6. 6
    Drizzle with lemon juice and garnish with fresh parsley before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 150 caloriescal
Protein: 5gg
Fat: 10gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 12gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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