Baked Chicken Thighs

Hey there! So, let me tell you about this dish that’s a bit of a hero in my kitchen: baked chicken thighs. It’s the kind of recipe that’s got me out of a pinch more times than I can count. Picture this – a rainy Tuesday evening, nothing in the fridge except some chicken thighs and a few lonely spices. Out came this gem! And yes, I’ve definitely been caught sneaking a taste before it’s done (don’t tell the kids!).

Why You’ll Love This

I make this when I need something easy but delicious – you know, when you just can’t be bothered to do too much prep. My family goes crazy for this because it’s juicy, flavorful, and pairs with just about anything. Plus, it’s forgiving. Ever overcooked chicken? Yeah, me too. But these thighs stay moist, unlike some other, ahem, less forgiving meats (looking at you, chicken breast).

Ingredients

  • 4-6 chicken thighs (I sometimes use skin-on for more flavor, but skinless works fine)
  • 2 tablespoons olive oil (or whatever oil you fancy, honestly)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder (or swap with fresh if you’ve got it)
  • 1 teaspoon paprika
  • Optional: a squeeze of lemon juice (my grandma swore by this and who am I to argue?)
Baked Chicken Thighs

Directions

  1. Preheat your oven to 400°F (that’s about 200°C for my friends across the pond). This is where I usually take a deep breath and savor the quiet moment before the chaos of dinner.
  2. Mix the olive oil, salt, pepper, garlic powder, and paprika together in a bowl. I use my hands – it’s messy but fun!
  3. Rub the mixture all over the chicken thighs. Don’t worry if it looks a bit weird at this stage – it always does!
  4. Place the thighs on a baking sheet lined with parchment paper. Trust me, this makes cleaning up a breeze.
  5. Bake for 35-40 minutes. This is when I usually sneak a taste (shh!). You want them crispy on the outside and juicy inside.
  6. Let them rest for a bit – if you can wait!

Notes

I’ve learned that letting the chicken marinate for a few hours (or even overnight) makes it even more flavorful. But, hey, it still tastes fab even if you skip this step.

Baked Chicken Thighs

Variations

Once, I tried adding honey for a sweet twist – not my finest moment, too sticky! But swapping paprika for cayenne gives it a nice kick. And if you’re feeling wild, sprinkle some herbs like thyme or rosemary.

Equipment

No fancy tools needed. But if you don’t have a baking sheet, an oven-safe skillet works just fine.

Storage Information

Store leftovers in the fridge for up to three days – though honestly, in my house, it never lasts more than a day!

Baked Chicken Thighs

Serving Suggestions

We usually serve these with mashed potatoes or a simple salad. My kids love it with macaroni and cheese – because carbs on carbs is a thing here.

Pro Tips

I once tried rushing this step by cranking up the oven temp – regretted it because the outside was too crispy while the inside… not so much. Patience is key!

FAQ

Can I use chicken breast instead? Sure, but keep an eye on the baking time – they dry out quicker.

Is it okay to use other spices? Absolutely! It’s your kitchen, have fun with it. Sometimes, I almost feel like a mad scientist trying out new flavors.

What if I don’t have parchment paper? No worries, foil works too – just give it a light grease.

★★★★★ 4.80 from 120 ratings

Baked Chicken Thighs

yield: 4 servings
prep: 15 mins
cook: 45 mins
total: 50 mins
Delicious and easy-to-make baked chicken thighs with a crispy skin and juicy interior, perfect for a family dinner.
Baked Chicken Thighs

Ingredients

  • 8 chicken thighs, bone-in and skin-on
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme

Instructions

  1. 1
    Preheat your oven to 400°F (200°C).
  2. 2
    In a small bowl, mix together olive oil, salt, pepper, garlic powder, paprika, and thyme.
  3. 3
    Rub the mixture evenly over the chicken thighs.
  4. 4
    Place the chicken thighs on a baking sheet, skin side up.
  5. 5
    Bake in the preheated oven for 45 minutes, or until the skin is crispy and the chicken is cooked through.
  6. 6
    Let the chicken rest for 5 minutes before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 350 caloriescal
Protein: 28 gg
Fat: 25 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 1 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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