Hey y’all! If you’re looking for a quick, delicious breakfast that practically makes itself overnight, then you have to try these Apple Cinnamon Overnight Oats. They’re creamy, sweet, and packed with wholesome ingredients that make them perfect for busy mornings, post-workout fuel, or even as a satisfying snack. Let’s get cooking!
Why You’ll Love This
- It’s a time-saver: Prep it in minutes and enjoy in the morning.
- It’s nutritious and delicious, packed with fiber and vitamins.
- No cooking required, making it a no-fuss breakfast option.
- Customizable to suit any dietary need or taste preference.
- Perfect for meal prep, so you can have breakfast ready for days.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 small apple, diced
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: chopped nuts, extra apple slices, or raisins
Directions
Step 1: Mix the Base
In a mixing bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds, ground cinnamon, honey, vanilla extract, and salt. Stir until well mixed.
Step 2: Add the Apple
Fold in the diced apple until it’s evenly distributed throughout the oat mixture.
Step 3: Refrigerate Overnight
Transfer the mixture into a mason jar or airtight container. Seal it and place it in the refrigerator overnight, or for at least 6 hours.
Step 4: Serve and Enjoy
In the morning, give the oats a good stir and top with your favorite optional toppings. Serve chilled and enjoy!
Notes
- For a creamier texture, add an extra tablespoon of yogurt. Learn more about the benefits of yogurt here.
- Substitute almond milk with any milk of your choice, such as oat or soy milk, for different flavor profiles.
- Adjust the sweetness by adding more or less honey to suit your taste. Learn about different sweeteners here.
Variations
- Peanut Butter Apple: Add 1 tablespoon of peanut butter for a nutty twist.
- Berry Delight: Replace the apple with mixed berries for a summer vibe.
- Chocolate Banana: Incorporate sliced bananas and a teaspoon of cocoa powder for a dessert-like treat.
Required Equipment
- Mason jar or airtight container
- Mixing bowl
- Spoon or spatula
Storage Instructions
Store the Apple Cinnamon Overnight Oats in an airtight container in the refrigerator for up to 4 days. Stir before serving, and add more milk if it seems too thick.
Suggested Pairings
Pair these oats with a cup of your favorite coffee or a smoothie for a wholesome breakfast experience. They also go well with a sprinkle of cinnamon or a dash of nutmeg for extra warmth.
Pro Tips
- Use a crisp apple variety like Honeycrisp or Granny Smith for the best texture. Learn more about apple varieties.
- For a thicker consistency, use less milk or add an extra tablespoon of chia seeds.
- Prepare multiple jars at once for easy grab-and-go breakfasts all week.
FAQ
Can I use steel-cut oats instead of rolled oats?
Yes, but the texture will be chewier, and you may need to let them soak longer, about 8-10 hours.
Are these oats gluten-free?
As long as you use certified gluten-free oats, this recipe is gluten-free!
Can I heat the overnight oats?
Absolutely! You can microwave them for 1-2 minutes if you prefer a warm breakfast.