Hey y’all! If you’re craving something crispy, golden, and totally guilt-free, these air fryer zucchini fries are about to become your new favorite snack. They’re packed with flavor, have a perfect crunch, and are ready in a flash—perfect for family gatherings, parties, or simply upgrading your snack game. Let’s get cooking!
Why You’ll Love This Air Fryer Zucchini Fries Recipe
- Super crispy texture without deep frying and way less oil.
- Quick & easy prep—ready in under 25 minutes.
- Perfect for picky eaters and veggie lovers alike.
- Customizable seasonings for endless flavor combos.
- A healthy alternative to traditional fries, packed with nutrients.
Air Fryer Zucchini Fries Ingredients
- 2 medium zucchini (about 1 lb)
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
How to Make Air Fryer Zucchini Fries
Step 1: Prep the Zucchini
Wash zucchini and cut off the ends. Slice each zucchini in half, then into fries about 1/2-inch thick and 3-4 inches long.
Step 2: Set Up Breading Stations
In one shallow bowl, place flour. In a second bowl, beat the eggs. In a third bowl, mix panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
Step 3: Bread the Zucchini Fries
First, dredge each zucchini fry in flour, then dip into the beaten eggs, and finally coat well in the panko-Parmesan mixture. Set aside on a plate.
Step 4: Air Fry to Crispy Perfection
Preheat your air fryer to 400°F (200°C) for 3 minutes. Lightly spray the air fryer basket with olive oil. Arrange breaded zucchini fries in a single layer (work in batches if needed), and spray the tops with more olive oil.
Air fry for 8-10 minutes, turning halfway through, until golden brown and crispy.
Notes for the Best Air Fryer Zucchini Fries
- Don’t overcrowd the basket—cook in batches for max crispiness.
- Pat zucchini fries dry with paper towels if they’re too wet, to avoid soggy fries.
- For more about air fryer cooking, check out Bon Appetit’s air fryer tips.
Variations on Air Fryer Zucchini Fries
- Spicy Kick: Add 1/2 teaspoon cayenne pepper or smoked paprika to the breading.
- Gluten-Free: Use gluten-free panko and flour.
- Vegan: Swap eggs for plant-based milk and use nutritional yeast instead of Parmesan.
Required Equipment for Air Fryer Zucchini Fries
- Air fryer (basket or oven style)
- Sharp knife and cutting board
- 3 shallow bowls
- Tongs
- Olive oil spray
Air Fryer Zucchini Fries Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, air fry at 375°F (190°C) for 3-4 minutes to revive crispiness. Freezing is not recommended as fries may lose their texture.
Serving Suggestions & Pairings for Air Fryer Zucchini Fries
- Serve with marinara, ranch, or garlic aioli for dipping.
- Pair with grilled burgers, sandwiches, or as a crunchy salad topper.
- Perfect as a party snack or healthy side for weeknight dinners.
Pro Tips for the Crispiest Zucchini Fries
- Bread just before air frying for the crunchiest results.
- Use panko breadcrumbs for extra crunch; read more about panko vs. regular breadcrumbs.
- Spray fries generously but lightly with oil for even browning—get tips on healthy oils here.
Air Fryer Zucchini Fries FAQ
- Can I make air fryer zucchini fries ahead of time?
- It’s best to serve them fresh, but you can prep and bread them ahead, then air fry just before serving for max crispiness.
- Do I have to peel the zucchini?
- Nope! The skin adds texture, nutrients, and helps hold the fries together.
- Can I use regular breadcrumbs instead of panko?
- You can, but panko breadcrumbs make the fries extra crispy and airy.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Ingredients
- 2 medium zucchinis
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
Instructions
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1Wash and dry the zucchinis. Cut each zucchini into fry-shaped sticks, about 3-4 inches long.
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2Set up three bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
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3Dredge each zucchini stick in flour, dip in egg, then coat with the breadcrumb mixture. Place coated fries on a plate.
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4Preheat the air fryer to 400°F (200°C). Lightly spray the air fryer basket with olive oil.
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5Arrange zucchini fries in a single layer in the basket. Spray the tops lightly with olive oil. Air fry for 10-12 minutes, turning halfway, until golden and crispy.
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6Serve immediately with your favorite dipping sauce.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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