Hey y’all! If you’re hunting for a quick, juicy weeknight meal that hits the table in just 30 minutes, these oven baked boneless skinless chicken thighs are about to become your new go-to. They’re bursting with savory flavors, perfectly tender, and versatile enough for family dinners, meal prep, or even savory game days. Plus, all you need is a handful of pantry staples and one pan! Let’s get cooking!
Why You’ll Love This 30-min Oven Baked Boneless Skinless Chicken Thighs Recipe
- Unbelievably juicy and packed with flavor in every bite.
- Ready in just 30 minutes from start to finish—perfect for busy nights!
- Uses simple, wholesome ingredients you likely have on hand.
- Great for meal prep, leftovers, or feeding a crowd.
- Easy to customize with your favorite spices or sauces.
Ingredients for 30-min Oven Baked Boneless Skinless Chicken Thighs
- 6 boneless, skinless chicken thighs (about 1.5 lbs)
- 2 tbsp olive oil
- 1 1/2 tsp kosher salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- 1/4 tsp cayenne pepper (optional, for a kick!)
Directions: How to Make 30-min Oven Baked Boneless Skinless Chicken Thighs
Step 1: Prep and Preheat
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.
Step 2: Season the Chicken
Pat the chicken thighs dry with paper towels. In a small bowl, mix together the salt, pepper, garlic powder, smoked paprika, onion powder, thyme, and cayenne. Drizzle the chicken with olive oil, then sprinkle the spice mix evenly over both sides. Rub to coat thoroughly.
Step 3: Arrange and Bake
Place the seasoned chicken thighs in a single layer on the prepared baking sheet. Bake for 22-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. For a crispier finish, broil for an extra 2-3 minutes at the end.
Step 4: Rest and Serve
Let the chicken rest for 5 minutes before slicing or serving to lock in those delicious juices. Enjoy!
Notes & Helpful Cooking Tips
- For best results, ensure chicken thighs are similar in size for even cooking.
- Use a meat thermometer to check doneness and avoid overcooking.
- Try marinating the chicken for up to 12 hours for even deeper flavor—check out more marinade ideas here.
Variations: 30-min Oven Baked Boneless Skinless Chicken Thighs Your Way
- Lemon Herb: Swap smoked paprika and thyme for 2 tsp Italian seasoning and finish with fresh lemon juice.
- Buffalo Style: Toss baked thighs with buffalo sauce and serve with ranch or blue cheese dip.
- Honey Garlic: Halfway through baking, brush with a mix of 2 tbsp honey and 2 cloves minced garlic for a sweet-glazed twist.
Required Equipment for 30-min Oven Baked Boneless Skinless Chicken Thighs
- Large rimmed baking sheet
- Parchment paper or foil
- Mixing bowl
- Small bowl for spice mix
- Meat thermometer
Storage Instructions: How to Store Oven Baked Boneless Skinless Chicken Thighs
- Cool leftovers completely before storing.
- Refrigerate in an airtight container for up to 4 days.
- Reheat gently in the oven at 325°F (160°C) or in the microwave until warmed through.
- Freeze for up to 3 months; thaw overnight in the fridge before reheating.
Serving Suggestions and Pairings
- Serve with garlic mashed potatoes and roasted veggies for a comforting dinner.
- Pair with a fresh green salad, quinoa, or steamed rice for a lighter meal.
- Slice over pasta, stuff in pita wraps, or add to grain bowls for meal prep versatility.
Pro Tips for the Best 30-min Oven Baked Boneless Skinless Chicken Thighs
- Let the chicken rest after baking to keep it extra juicy.
- For crispier edges, broil the chicken for the last 2-3 minutes of baking.
- Check out this comprehensive guide for more chicken thigh cooking tips.
FAQ: 30-min Oven Baked Boneless Skinless Chicken Thighs
- Can I use bone-in chicken thighs?
- Yes, but increase the bake time to 35-40 minutes and check for doneness with a thermometer.
- How do I keep chicken thighs from drying out?
- Don’t overbake—check with a meat thermometer and let the chicken rest after baking to retain moisture.
- Can I prep these chicken thighs ahead of time?
- Absolutely! Season or marinate them up to a day in advance, then bake when ready.
Ingredients
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried Italian herbs
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
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1Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
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2Pat the chicken thighs dry with paper towels and place them in a large bowl.
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3Drizzle olive oil over the chicken thighs. Add garlic powder, smoked paprika, dried Italian herbs, onion powder, salt, and black pepper. Toss until the chicken is evenly coated.
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4Arrange the seasoned chicken thighs in a single layer on the prepared baking sheet.
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5Bake for 18-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
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6Remove from the oven and let rest for 3 minutes before serving. Enjoy!
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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